If you've ever found yourself in an afternoon energy crash, staring at the vending machine and wondering what happened to your metabolism, this episode is your breakthrough moment. We're diving deep into the protein revolution that's transforming how women navigate perimenopause, starting with Mia's story (which might sound eerily familiar).
Key Moments (your roadmap to transformation):• 00:00:13 - Meet Mia: The crash and burn cycle we all know too well• 00:01:18 - Why protein matters more than ever in perimenopause• 00:02:56 - The science behind protein's triple threat (metabolism, blood sugar, hormones)• 00:04:07 - Debunking the "I'll get bulky" myth• 00:05:24 - Mia's transformation timeline (week-by-week changes)• 00:06:35 - Your personal protein prescription• 00:08:08 - Movement + Protein: The perfect partnership• 00:09:59 - Your one-week protein revolution challenge• 00:10:17 - Community connections and resources
My Personal Note to You💙
- You need more protein than you think (0.8-1g per pound of body weight)
- Start with just ONE meal (breakfast is your power move)
- You're not fighting your body - you're learning to work with it
- This isn't about perfection - it's about creating a new default
- Your energy matters, your strength matters, YOU matter
Essential Tools I Shared:• The Protein Timing Blueprint• 25-30g Protein Breakfast Ideas• Weekly Implementation Strategy• Energy Tracking Framework• Simple Meal Building Blocks
Let's Stay Connected:Share your protein revolution wins!• Instagram: @CatharineAdams• Facebook: Catharine Adams• Website: catharineadams.com
Coming Up Next:
The Meno Collective Membership is launching on July 28th! Check out my website for more information.
Get ready for three new episodes next week (Monday, Wednesday, Friday) as we continue your perimenopause transformation journey.
If you're thinking "Finally, someone gets it!" share this episode. Because somewhere, another woman is googling "am I normal?" at 2 AM, and your share might be exactly what she needs.You're not broken. You don't need fixing. You're navigating a massive transition, and your body deserves fuel that supports this journey, not fights against it.~Catharine
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