The Michele Roys Show

Struggling with stress, anxiety, or the emotional weight of chronic illness? In this solo episode, I walk you through 3 powerful steps to support your mental health—especially when life feels overwhelming.

From dealing with chest pain and hospital visits to managing fear around new diagnoses, I share how I ground myself in calm, reconnect to my body, and trust in something greater than my circumstances. These tools are simple, but t...

After a late-night trip to A&E with chest pain, subsequent testing and waiting, I was diagnosed with costochondritis—a painful and confusing condition that mirrors heart attact.

In this episode, I share how I navigated fear, delays, and overwhelm with breathwork, prayer, and persistence.

If you’re dealing with chronic illness or waiting for answers, this is a reminder to advocate for yourself, listen to your body, and give your...

Can your brain be trained for breakthrough? In Episode 24 of The Michele Roys Show, I’m joined by Carol Register, neurocoach, global entrepreneur, and creator of the Neurowealth™ Method, as we explore the powerful intersection of neuroscience, identity, and wealth transformation.

Carol shares her personal journey of healing, how she overcame limiting beliefs, and how she helps others do the same through her signature Diamond Transfo...

What happens when you’re living with chronic pain and suddenly something new strikes—like persistent chest pain that lands you in A&E at 2am?

In this deeply honest and reflective episode, I share my recent health scare:

➡️ The emotional weight of chest pain that wouldn’t go away

➡️ Long hours in the emergency room, alone and uncertain ➡️ The tools I used—mindfulness, breathwork, prayer—to stay grounded

➡️ And how I’m learning (a...

Imagine being on holiday in Portugal… and suddenly the entire country— plus Spain and parts of France—lose power. No warning, no control, no certainty.

In this episode of The Michele Roys Show, I share what happened during a massive blackout and how it became an unexpected reminder about life, trust, and inner peace—especially for those of us living with chronic pain or invisible illness.

✨ How I chose calm over chaos ✨ Why managing ...

Feeling the pressure to "spring clean" your life all at once? This episode is your soft permission slip to slow down. 🌱

In today’s episode of The Michele Roys Show, I’m sharing easy, meaningful ways to welcome spring—even if you're living with chronic pain, fatigue, or just feeling overwhelmed.

From planting one pot of flowers to asking for help without guilt, this is about celebrating the season in your own way, at your own pace.

W...

Have you ever had your body stop you in your tracks—literally? In this honest and heartfelt episode, I share how a simple sneeze after my book launch and travel left me with a back injury that forced me to pause and truly listen.

I talk about the unexpected lesson in slowing down, asking “What do I need right now?”—mentally, emotionally, and physically. From embracing stillness and watching classic movies to recalibrating my mindset...

Can your spine be the secret to better health, more energy, and less pain? 💥 In this episode of The Michele Roys Show, I sit down with chiropractor Dr. Ed Sordillo, based here in Limerick, Ireland, to explore the real power of chiropractic care—and wow, you’re going to want to hear this one!

Ed shares his inspiring personal story of how he got into chiropractic (hint: he didn’t just study it—he lived the benefits first!).

We break ...

On today’s episode of The Michele Roys Show, I’m sharing straight from the heart. 💛

After the incredible high of my book launch, I found myself needing to pause, breathe, and recalibrate. In this vulnerable solo episode, I talk about what it means to give yourself permission to rest after something big, to listen to your body, and to honor the season you’re in.

✨ I also reflect on the overwhelming gratitude I feel for every person w...

Happiness comes and goes, but joy? Joy is something deeper, something you can hold onto—even in life’s hardest moments. In this solo episode, I break down the key difference between happiness and joy and share three powerful ways to cultivate joy in your daily life.

🌟 In this episode, you’ll learn:

✔️ Why happiness is temporary, but joy is a foundation

✔️ The biggest misconception about joy (most people get this wrong!)

✔️ 3 si...

Struggling to hold onto joy? In this episode, I dive deep into the secrets of finding and keeping joy—no matter what life throws your way. Inspired by my recent conversation with the incredible Lia Valencia Key (@liavalenciakey), we’ll explore powerful yet simple ways to spark joy in your daily life.

✨ What You’ll Learn:

✅ The #1 mindset shift to unlock lasting joy

✅ Daily habits to cultivate joy (even on tough days!)

✅ How to prote...

Ever feel like life is pulling you in a million directions, draining your energy before you even begin? I get it. With my book launch coming up, I've been leaning into lessons from Trent Shelton's book, Protect Your Peace—and wow, has it been a game-changer!

In this episode of The Michele Roys Show, I'm sharing:

✔️ What protecting your peace means tp ,e and how it applies to chronic illness, stress, and everyday life.

✔️...

This journey has been messy, beautiful, overwhelming, and full of lessons—and in this episode, I’m bringing you behind the scenes of my book launch process. 💛

I’m sharing the real wins, the unexpected challenges, and the biggest lesson of all: learning to ask for help (huge shoutout to my amazing niece and the incredible people stepping in for the big day! 🙌).

But more than that, I’m reflecting on something deeper: How do we truly ...

Join Liz Nieves, Nutritional Therapy Practitioner and cancer support specialist, as she reveals the powerful story of her husband's stage 4 cancer recovery and her mission to transform cancer care.

Discover a groundbreaking four-pillar approach to healing that goes beyond conventional treatments:

• Addressing toxicity, deficiencies, nutrition, and emotional wellness

• Personalized strategies for cancer patients and their families

• H...

Ever wondered if your hardest struggles could lead to something bigger? 💛

In this episode, I’m pulling back the curtain on my book-writing journey—how journaling through pain turned into a mission to help others. If you’ve ever felt alone in your battle with chronic illness, this is for you.

For years, writing was my way of processing the ups and downs of life with invisible illness. Now, those words are becoming a book—one that I h...

Are you searching for joy while living with chronic pain? I see you, warrior. As someone navigating Trigeminal Neuralgia, chronic illness, and the overwhelming weight of invisible pain, I know how tough it gets. But I’ve also discovered something life-changing—the power of virtual mentors to shift our mindset and spark hope when we need it most.💫

In this heart-to-heart episode, I’m sharing my personal “joy recipe”—the voices that ...

Are you unknowingly making these 3 medical advocacy mistakes? 🤯

I get it—navigating doctors, treatments, and endless appointments can feel like afull-time job. But after years of fighting throughtrigeminal neuralgia, fibromyalgia, and chronic Lyme, I learned thatbeing your own health advocate is the key to getting the care you deserve.

In thisgame-changing episode, I’m revealing:

✔️ The 3 biggest mistakes patients make when dealing w...

What keeps you going on the hardest days? For me, it’s having something to look forward to—and today, I’m celebrating two incredible milestones! 🎉

✨ First, my 16-year-old son—my behind-the-scenes hero—who edits these podcasts and supports me every step of the way.

✨ Second, a HUGE announcement: My memoir is launching March 28th! 📖

This episode is about more than just my journey. It’s about how YOU can find hope, purpose, and some...

When life feels overwhelming—whether from chronic illness, daily stress, or unexpected hurdles—caring for your heart becomes crucial. In this heartfelt episode, I share three powerful strategies to nurture your emotional, mental, and spiritual well-being during difficult seasons.

As someone walking through health challenges, I understand the importance of gentle yet effective self-care. Join me as I break down these essential strat...