How the Carnivore Diet Destroys Your Microbiome

Mike Fave and Ethan Wright discuss how the carnivore diet can destroy your gut health. Mike reacts to clips from Carnivore Diet advocates Dr. Ken Berry, Dr. Shawn Baker, and Dr. Jordan Peterson. They also provide strategies on how to come off the carnivore diet while minimizing symptoms.

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Protein Metabolites in Colon (Mike Fave Science Breakdown): https://youtu.be/_x-9XQFB-Oo?si=4orYASSZMiPikaW8

0:00 Intro

0:44 Mike and Ethan's Experience on the Carnivore Diet

8:27 Dr. Ken Berry Vs. Danny Roddy On Frequency of Bowel Movements

15:50 Reacting to Fibers Coming Off the Carnivore Diet

19:48 How to Reintroduce Fibers/ Carbs Coming Off Carnivore

22:53 Benefits of Polyphenols 32:40 Dr. Shawn Baker On Fat Digestion on Carnivore

41:35 Pros & Cons Carnivore Diet

46:58 The Case for Fiber

51:14 Best Fiber Sources to Start With After Carnivore

55:21 Thoughts On Orange Juice

57:46 Dr. Jordan Peterson on Carnivore as an Elimination Diet

1:06:44 Dr. Jordan Peterson on Adding Foods Back In After Carnivore