Mike Fave and Ethan Wright discuss strategies to lower cholesterol and improve your lipid panel without using a statin. Mike responds to clip from Dr. Peter Attia, Dr. Robert Lustig, and Dr. Ken Barry about pharmacology, sugar, and triglycerides.
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0:00 Intro
0:55 Low Carb vs. Bioenergetic View of Cholesterol
7:42 Peter Attia on Nutrition vs. Pharmacology to Lower Lipids
10:47 Example Lipid Panel Transformation w/ Diet Alone
23:01 Lab Values Mike Likes to See w/ Clients
27:31 Ken Berry on Carbs Increasing Triglycerides
33:49 Timeline For Temporary Rise in Triglycerides After Adding in Carbs
36:14 Example Lipid Panel Transformation #2
44:06 Thoughts on Exercise 48:48
How to Track Your Progress
51:36 Dr. Lustig on Sugar Raising Small Dense LDL
57:53 Metabolic Function Central to Cholesterol Paradox
1:01:41 Lean Mass Hyper Responder
1:08:42 Mike's Thoughts on Red Yeast Rice
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