How to Lower Your Cholesterol Without a Statin

Mike Fave and Ethan Wright discuss strategies to lower cholesterol and improve your lipid panel without using a statin. Mike responds to clip from Dr. Peter Attia, Dr. Robert Lustig, and Dr. Ken Barry about pharmacology, sugar, and triglycerides.

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0:00 Intro

0:55 Low Carb vs. Bioenergetic View of Cholesterol

7:42 Peter Attia on Nutrition vs. Pharmacology to Lower Lipids

10:47 Example Lipid Panel Transformation w/ Diet Alone

23:01 Lab Values Mike Likes to See w/ Clients

27:31 Ken Berry on Carbs Increasing Triglycerides

33:49 Timeline For Temporary Rise in Triglycerides After Adding in Carbs

36:14 Example Lipid Panel Transformation #2

44:06 Thoughts on Exercise 48:48

How to Track Your Progress

51:36 Dr. Lustig on Sugar Raising Small Dense LDL

57:53 Metabolic Function Central to Cholesterol Paradox

1:01:41 Lean Mass Hyper Responder

1:08:42 Mike's Thoughts on Red Yeast Rice