5 Mistakes Women Working 9-5 Make When Trying to Lose Fat & Get Stronger

Trying to lose fat and get stronger while working a full-time job? It’s not easy, but it is possible.

In this episode, I’m breaking down the 5 most common mistakes I see women making when they’re working 9-5 (often longer) and trying to change their body, from under-eating during the day and overeating at night, to relying on quick fixes that don’t stick.

We’ll talk about:

• Why cardio isn’t the answer on its own

• How your weekday perfectionism might be holding you back

• The importance of strength training (even if you’re short on time)

• How to make progress without burning out

• And why sustainable habits beat “shreds” every time

If you’ve ever felt like you know what to do but can’t seem to do it consistently, this episode will help you shift out of that all-or-nothing mindset and into something that actually works for your life.

This isn’t about extremes, it’s about building strength, energy, and confidence in a doable way that fits your real schedule.