Episode 2: The Inner Critic

In this episode of The Mindfulness Within Podcast, host Gilbert Romero-Mewharter takes us on a powerful journey inward to meet one of the most misunderstood parts of ourselves: the inner critic. Rather than shutting it down, Gilbert invites us to understand its protective role through the lens of Internal Family Systems (IFS) and the steady presence of mindfulness.

With compassion and clarity, Gilbert helps listeners reframe the inner critic—not as an enemy, but as a part trying to keep us safe. He explains how mindfulness gives us the awareness to notice this part in real time, while IFS allows us to enter into a healing dialogue with it. Through a series of guided exercises, Gilbert shows how to unblend from the critic, build trust with it, and connect with the more vulnerable exiled parts it protects. The result? A shift from internal conflict to internal cooperation—and a step closer to true self-leadership.

If this episode resonated with you, take a moment to explore your inner world with kindness. Watch the full episode of The Mindfulness Within Podcast with Gilbert Romero-Mewharter here: https://youtu.be/kbFmYw7bkX0

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00:00 Understanding the Inner Critic

08:21 Mindfulness Practices for the Inner Critic

18:45 Reparenting and Healing the Inner Self