Welcome to the debut episode of The Mindfulness Within Podcast hosted by Gilbert Romero-Mewharter!
In this first powerful conversation, Gilbert introduces listeners to the intersection of mindfulness and Internal Family Systems (IFS) therapy. With over 20 years of experience working with children, caregivers, and individuals on their healing journeys, Gilbert creates a compassionate space for those seeking to connect with their authentic self and cultivate lasting inner peace.
In this episode, Gilbert unpacks the fundamentals of IFS, explaining how our mind is made up of different "parts" — some nurturing, others protective or reactive — and how mindfulness can help us approach these parts with curiosity and compassion. Through thoughtful guidance and grounding exercises, listeners will explore how to observe inner experiences without judgment, build self-leadership, and foster healing from within. Gilbert's approachable style makes complex psychological concepts easy to understand and apply, making this a must-listen for anyone interested in personal growth and emotional wellness.
Take a deep breath and start your journey inward with The Mindfulness Within Podcast. Watch the full episode here: https://youtu.be/oaW4B2IRxaw
#TheMindfulnessWithinPodcast #GilbertRomeroMewharter #Mindfulness #InternalFamilySystems #IFS #SelfHealing #EmotionalWellness #MentalHealthAwareness #SelfCare #InnerPeace
00:00 Introduction to Mindfulness and IFS
02:55 Understanding Internal Family Systems (IFS)
06:01 Mindfulness Practices for Inner Parts
09:04 Cultivating Compassion for Exiled Parts
12:07 Self-Leadership and Integration
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.