BONUS Episode: A Fun Chat with My 7-Year-Old Daughter | Muscles & Mindset Revolution

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In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special.

00:00 Introduction and Special Guest
00:09 Sophie's Favourite Things
00:38 Inventing a New Holiday
00:56 Favourite Foods and Healthy Eating
01:50 Fun Activities and Proud Moments
02:54 Handling Emotions and Cheering Up
03:37 Self-Love and Confidence
04:30 Conclusion and Final Thoughts

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Episode Transcript

Anne (00:00):
Welcome to the Muscles and Mindset Revolution podcast.
Today, my special guest is mydaughter, Sophie.
Hello, Sophie.
Hi.
So Sophie, what is yourfavourite thing about being
seven?

Sophie (00:13):
I get to go in the pool by myself now.

Anne (00:17):
Oh, that is a good one.
What do you think my job is?

Sophie (00:21):
You have lots of people that work with you.
Yeah.
You do stuff like gymnastics?

Anne (00:27):
What do I do with those people?

Sophie (00:29):
You exercise?

Anne (00:30):
I do exercise, yeah.
Do you think I help people?
Yeah.
If you could invent a newholiday, what would it be?

Sophie (00:35):
Hmm.

Anne (00:35):
Animal Day.
Oh, okay.
What would we do on animal day?

Sophie (00:39):
You would celebrate animals by picking up garbage.
And, if you have a pet, youwould give them some kind of
present.

Anne (00:47):
Oh, I love that idea.

Sophie (00:49):
Yeah.

Anne (00:50):
Okay, Sophie, what's your favourite food to eat?

Sophie (00:52):
Sometimes macaroni, sometimes quesadillas.
If it's in the morning, oatmeal,waffles, or pancakes,

Anne (01:01):
eggs.

Sophie (01:03):
For lunch, probably peanut butter and jam, or
grilled cheese.

Anne (01:07):
What do I eat all the time?

Sophie (01:08):
Scrambled

Anne (01:09):
eggs.
Scrambled eggs.

Sophie (01:10):
And spinach.

Anne (01:11):
and spinach.
What's your favourite food tomake With me together?

Sophie (01:14):
Hmm.
That's hard Cookies.
Yeah, I thought you might.

Anne (01:17):
We made tzatziki.

Sophie (01:18):
Oh yeah, we did make tzatziki.

Anne (01:21):
What does eating healthy mean to you?

Sophie (01:23):
Eating strawberries, blueberries, cucumbers,
broccoli.

Anne (01:29):
If you could make up a new rule about food, what would it
be?

Sophie (01:33):
You could choose if you want to use a fork or a spoon or
your ham.

Anne (01:38):
Okay.
That's a good rule.
Um, have you ever heard anybodysay something about food that
didn't make sense to you?

Sophie (01:44):
No.

Anne (01:44):
How do you feel after you eat a really good meal?

Sophie (01:47):
Happy.

Anne (01:48):
Yeah?

Sophie (01:49):
If it's the opposite, then sad.

Anne (01:51):
What's your favorite way to move your body?

Sophie (01:53):
Usually running around.
He usually hangs upside down.
He goes outside with me.
You go

Anne (02:03):
outside with me.

Sophie (02:06):
Sometimes.

Anne (02:06):
I guess you're at school.

Sophie (02:08):
So, I don't

Anne (02:10):
If we could do any fun activity together, what would it
be?

Sophie (02:14):
Art.

Anne (02:15):
Art, okay.

Sophie (02:16):
Or Lego.

Anne (02:18):
What is something that you're really proud of?

Sophie (02:19):
How good I am at drawing.

Anne (02:21):
Yes!

Sophie (02:22):
Building in Minecraft and building Lego.

Anne (02:25):
Yes, I'm proud of you for those things too.
What do you do when somethingfeels really hard?

Sophie (02:30):
If I'm starting something and it gets kind of
hard, I go do something else.
And then when I figure out in mymind what I'm gonna do, I'll go
back to it.

Anne (02:42):
That's a good strategy.

Sophie (02:43):
Try to do it again.

Anne (02:45):
Do you take a break?

Sophie (02:46):
Yeah.

Anne (02:46):
That's a very good strategy.
How do you manage when you feelbig emotions?

Sophie (02:51):
Like angry, mad, sad.

Anne (02:54):
What do you do?

Sophie (02:54):
Well, if I'm sad, I like hugs, watching movies.
If I'm angry or mad, I usuallyhit my pillow or scream into my
pillow.

Anne (03:06):
Yeah, I love those ideas.
How do you cheer yourself upwhen you're feeling sad?

Sophie (03:09):
I usually tell myself jokes, ask other people funny
questions and see what they sayand I might think it's funny.

Anne (03:16):
I love that idea.
What's something you love aboutyourself?
What's awesome about Sophie?

Sophie (03:21):
I love dinosaurs and dragons and, unicorns.

Anne (03:25):
So maybe you love that You're interesting.
You an interesting person.

Sophie (03:28):
Mm-hmm Okay.
Even though dinosaurs used toexist, but now they don't.
And dragons and unicorns don'texist.

Anne (03:36):
You love them anyway.
And you love that aboutyourself.
What do you love about the wayyou look?

Sophie (03:39):
I have a good nose.

Anne (03:40):
You do have a good nose.
It's a perfect nose.
It's good at smelling.
It looks great.

Sophie (03:44):
If

Anne (03:44):
If you had a friend, who wasn't feeling happy or
confident, what would you tellthem?

Sophie (03:47):
I'd tell them a joke.
I think, have I been in thissituation before?
Has this happened to me before?
And I can help them with someadvice that I used for myself.

Anne (04:00):
I love that.
is there anything else that youwant to share?

Sophie (04:02):
I'm not sure.

Anne (04:03):
That's all I got.