How to Get Results in Just 5 Days (Without Perfection) | StrongHER Free Challenge Starts Tomorrow! - The Muscles & Mindset Revolution

Episode Transcript
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(00:00):
Hey, hey.

(00:01):
Welcome to the Muscles andMindset Revolution podcast.
The podcast for ambitious womenwho want to build strength, feel
confident, af, and lose fat forgood, without counting calories
or BS quick fixes.
I'm your host, Ann Jones,certified life coach, personal
trainer, and mindset expert.
After 15 plus years in thefitness industry, I know the
real key to lasting change isn'tjust what you do, it's how you

(00:23):
think.
If you're ready to shift yourmindset, build a lifestyle you
love and feel confident af youare in the right place, let's
dive into it.
Hello, welcome back.
Welcome if you're new here.
So if you have been thinkingabout your fitness goals, but
you are tired of falling intothat same pattern of starting
and stopping.
That can feel very frustrating.
maybe you're stuck in the cycleof feeling overwhelmed by all

(00:47):
the fitness programs out thereand you have that little voice
saying, is this really gonnawork for me?
I totally get it, and you arenot alone.
here's the thing, tomorrow, i'moffering a huge opportunity.
We are kicking off strong her,our free five day confidence and
strength challenge, and I wannatell you exactly how to get the
most out of it, even if you'refeeling completely unmotivated

(01:09):
as summer comes or unsure aboutwhat to commit to.
So whether you are looking tokickstart your fitness journey
or just get back on track, thischallenge beginning tomorrow is
your chance to do somethingdifferent, and I'm gonna tell
you exactly how.
So let's dive into it becausethe next five days could be the
start of something huge for you.
Okay, so first things first.
What even is strong her?

(01:30):
It's a free five day challengedesigned for women who are ready
to build strength, to feelconfident and to stay
consistent, but without wastinga bunch of time on the wrong
workouts or followingrestrictive diets or meal plans.
So I know that you may bethinking, can I really see
results in just five days?
This is a great question and Imean you've probably done

(01:51):
fitness challenges before,right?
But strong her is not aboutburning out or chasing a weigh
in or a bunch of weigh-ins.
It's about turning on the rightsignals in your body and in your
brain so that you and your bodystart trusting you again.
'cause that's the magic.
I'll be honest with you.
Yes and no.
Right?
It's not just about overnighttransformation, but it is about

(02:14):
progress.
In five days, you will startfeeling stronger.
Even if you haven't been workingout regularly, you will.
You can start to notice smallshifts in your digestion, in
your physique, in your body.
In five days, you might feelmuscles firing in ways that you
didn't expect, or you willprobably experience more energy
throughout the day.

(02:34):
you will experience a confidenceboost, and I'm not talking about
a superficial boost.
We are talking about truegrounded confidence.
Confidence that comes fromshowing up for yourself, from
doing something that's hard andstill sticking with it.
You will get into a routine.
Most of the women who we workwith tell me that their biggest
struggle is staying consistent,especially in the beginning,

(02:54):
right?
So the strong, her challenge isspecifically designed to help
you get into that rhythm ofdoing it anyway, even when life
gets busy.
And here's the kicker.
You will not be doing thisalone.
You will have the support,encouragement, and
accountability of myself, and mywhole coaching team coach
Natalie and Coach Taylor everystep of the way.
This is not just about theworkouts, it is about the
mindset shift that happens whenyou make time for you.

(03:17):
And let's be honest, sometimeswe need a little extra incentive
to show up, especially when it'shard, and so that's why I'm
giving away over$2,000 in prizesafter the end of the challenge
for those who complete.
You do not have to be perfect towin.
You just have to participate.
These giveaways are for showingup, checking in, and staying in
the game because you deserve tobe celebrated for that.

(03:38):
So let's talk about mindset,because I need you to come into
this five day challenge with onekey thing in mind as usual,
right?
And.
That is progress, notperfection.
I know that it can be temptingto think that you need to do
everything perfectly.
You might want to get everyworkout exactly right or follow
the exact meal plan.
But I'm here to tell you frommany, many years of experience

(04:00):
in coaching, literally hundredsof clients that that is.
It's not the goal.
If you try to be perfect, youwill just burn out.
I've seen it a million times.
This is about showing up, doingyour best and being kind to
yourself.
When things don't go as planned.
I want you to think of thischallenge as a launch pad, not
the finish line.
So five days is just enough toget your foot in the door, but.

(04:20):
Real sustainable change takestime, right?
You will have ups and downs, andthat's completely okay.
What matters is that you'redoing it, you're moving, you're
committing to yourself for thenext five days, and that is
going to be a huge win.
Let's now get into whyperfection isn't the goal and
why you can still succeedwithout it.
In fact, you will succeed longterm in a more sustainable way

(04:42):
than if perfection is the goal.
So why is perfection not thegoal?
Because when you focus onperfection, you forget about the
real goal that creates results,which is consistency.
The truth is life is messy.
Life.
Be lifeing.
You will miss a workout.
You will not eat the way thatyou plan at some point before
you die.
That includes birthday cakes,spontaneous tacos, and you know

(05:06):
that Thursday night wine thatyou swore you wouldn't pour,
you're still allowed to behuman.
But that does not mean that youhave failed.
What matters is that you keepshowing up.
Like your show up is like amuscle, right?
It's like building muscle.
You don't get stronger bylifting a perfect and heavier
weight every single time.
You get stronger by consistentlychallenging your body and

(05:28):
pushing through.
Even when it's uncomfortable,and then showing up again after
you miss the mark.
So don't wait for it to be theperfect moment to start.
Don't wait for everything toline up.
The key to success is takingaction, imperfect action.
So when you make the decision totake action, even in small ways,
you are already on your way.
So here's why this five daychallenge can actually be your

(05:50):
launchpad to long-term success.
Here's the best part about thisfive day challenge that we're
doing, is it's not just a fiveday thing.
This challenge is a launchpadfor your long-term success.
The five days are just thebeginning, but the lessons, the
habits, and the momentum thatyou build here will carry you
well beyond this next week.
This challenge is not just aboutwhat you will do in the next
five days.

(06:10):
It's about learning to make aroutine that fits your life
about starting small and stayingconsistent.
And most importantly, it's aboutshowing up for yourself every
single day.
It.
By the end of this challenge,you will have a clear picture of
what works for you and whatdoesn't.
You'll understand how toapproach your workouts, your
confidence and your fitness in away that feels sustainable and
also aligned with your goals.
So.

(06:31):
If you are thinking, this soundsamazing, but I'm not sure if
it's for me.
Let me just say,"it is.
Okay?" picture this.
It's next Sunday.
It's this Sunday.
You just finished your thirdworkout.
You're feeling sore in the bestkind of way.
You are feeling proud ofyourself, and you are already
thinking, what's next?
How can I keep going?
That is what I want for you.

(06:51):
You can literally be in thatmoment less than seven days from
now, but only if you start.
I've designed this challenge tobe for all women over the age of
30.
Whether you are a seasoned proat working out or you are brand
new to fitness and it's totallyfree, we're going to be giving
away over$2,000 worth of prizes!But here's the thing, you have
to take action.
So if you wait for the perfecttime or you let fear hold you

(07:13):
back.
You're gonna miss out, right?
You have until tomorrow morningto sign up.
We start tomorrow.
This is your reminder thatmomentum will not just fall into
your lap.
Consistency will not just fallinto your lap.
You create it and you are socapable of that.
And I am here to help you doexactly that.
So whether this is your firststep or you're strong comeback,
let's do it together.

(07:33):
You do not have to earn yourplace in this challenge.
If you are here, you belong.
So join me via the link in theshow notes.
I'll put the link in my shownotes, and for those of you who
are already signed up or you'rea client listening to this,
awesome.
I love you.
You're about to take a big stepforward and I couldn't be more
excited for you.
So if you are ready to buildstrength, boost your confidence,
and finally feel like you canstay consistent, come join me

(07:55):
and the strong her community.
I promise you'll leave thesefive days feeling more capable
and more empowered than everbefore.
Okay, my loves.
That's all I have for today.
Just a little quick one, whetheryou're joining the challenge or
just tuning into the pod to getinspired, I'm so glad that you
are here.
Thank you for listening andplease remember, perfection is
not the goal.
Progress is, and the best timeto start is now.

(08:16):
I can't wait to see you insidethe strong Her challenge, we
start tomorrow.
So let's make this the beginningof something incredible.
Love you mean it.

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How to Get Results in Just 5 Days (Without Perfection) | StrongHER Free Challenge Starts Tomorrow!

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