All Episodes

August 26, 2025 9 mins

This episode dives into the mind of a woman narcissist, explaining why she doesn't want to change. She engages in blame-shifting, always seeing you as the issue, and employs manipulation tactics to maintain control. Understanding narcissistic behavior is key to protecting yourself from narcissistic abuse.

Welcome back to The Narc Free Man Podcast. I’m Phillip Dugas, and in this episode, we’re pulling back the curtain on the dark psychology inside the mind of a female narcissist.

Narcissistic abuse is not random; it’s a calculated playbook designed to keep you confused, doubting yourself, and trapped in the cycle of trauma bonding.

In this episode, you’ll discover:

✅ The real thought process of a female narcissist
✅ Why gaslighting, silent treatment, and guilt trips are intentional strategies—not accidents
✅ How narcissistic women wear 3 masks: angel in public, tyrant in private, and victim when exposed
✅ Why calm indifference is her biggest fear
✅ The cycle of reward and punishment that keeps you hooked
✅ Why narcissistic women never truly change—and what you must do instead

If you’ve ever wondered “Why is she doing this?” or “Am I the crazy one?” this episode will give you clarity, strategies, and the tools to take your power back.

JOIN THE BECOMING NARC FREE CHALLENGE!
https://www.phillipcdugas.com/becoming-narc-free-challenge

Grab my ebook: How to Leave a Female Narcissist: 9 Clear Steps to Move On From Her Forever
👉 https://www.phillipcdugas.com/how-to-leave-a-female-narcissist

Join my course: Break Free and Rebuild
👉 https://www.phillipcdugas.com/break-free-and-rebuild-course

Apply for VIP Coaching:
👉 https://www.phillipcdugas.com/email-inbox-coach

Grab my free cheat sheet: 21 Signs She Might Be a Narcissist
https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Subscribe to The Narc Free Report:
https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.