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August 1, 2025 12 mins

Welcome back to The Narc Free Man Podcast, the only show that speaks directly to men who’ve had enough of walking on eggshells, being manipulated, and losing themselves in toxic relationships.

In this brutally honest episode, host Phillip Dugas breaks down:

The 8 hidden costs of staying in an abusive relationship with a narcissistic woman

The emotional, financial, and spiritual damage you’re taking by staying quiet

How this affects your sanity, self-worth, reputation, your kids, and your purpose as a man

When you know it’s time to leave—and why waiting any longer could destroy you

A step-by-step exit strategy to break free without losing your mind (or your children)

Why you need to rebuild YOU, not just escape her

This episode is for men who are DONE playing defense and want to reclaim their power, identity, and future.

Ready to stop surviving and start rebuilding?

Apply for my VIP Coaching Program for fathers and single men ready for strategic exit and emotional recovery:
👉 https://www.phillipcdugas.com/email-inbox-coach

📚 Grab my free cheat sheet: 21 Signs She Might Be a Narcissist
https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

🎓 Enroll in my course: Break Free and Rebuild
https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book:
Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report:
https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

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