The PGspot

In this powerful and deeply important episode, Awareness and Action Against Sex Trafficking, we shed light on one of the most pressing human rights issues of our time. We provide a clear understanding of what sex trafficking is, who it affects, and the lasting physical, psychological, and emotional impact on survivors.

Most importantly, this episode calls listeners into action. From recognizing red flags to knowing how to report sus...

In this episode, we explore what research actually says about consensual non-monogamy (CNM). While monogamy is often treated as the default relationship model, studies over the past two decades have examined how some people successfully build ethical, transparent relationships outside of that structure.

We’ll look at the communication strategies, boundary-setting practices, and emotional skills that researchers have found are common...

Pornography is no longer something kids “might” encounter someday, it’s something many are exposed to earlier than parents expect. And when we don’t talk about it, the internet becomes their primary teacher.

In this episode, we explore why avoiding the conversation about pornography doesn’t protect kids, and how silence can unintentionally create shame, secrecy, and confusion. You’ll learn what research says about early exposure, wh...

Sexual fantasies are far more common (and far more meaningful) than most of us were ever taught. In this episode, we explore why we have sexual fantasies in the first place, what the research says about the most common themes, and what these inner storylines reflect about human desire.

You’ll learn how fantasies often speak to universal needs; like wanting to feel desired, powerful, free, adventurous, or deeply connected, rather tha...

Understanding Sexual Disgust and Desire explores how attraction and aversion are shaped by both biology and experience. In this episode, we look at sexual disgust through an evolutionary lens, how it developed as a protective mechanism and why it still influences desire today. We also examine how factors such as stress, relational safety, past experiences, cultural messaging, and gender differences affect the delicate balance betwe...

Reframing Men, Sex, and Desire challenges the way we’ve been taught to think about male sexuality. Popular culture often reduces men to simple, one-dimensional narratives, always wanting sex, driven purely by biology, and emotionally disconnected. In this episode, we slow that story down and take a more nuanced look at how men actually experience desire.

Through honest reflection and thoughtful conversation, we explore how emotional...

In this episode, we explore the emerging role of trauma-informed, plant-based therapies in sexual health and healing. From psychedelic-assisted therapy to plant medicines, we examine how these approaches are being studied and thoughtfully integrated to support individuals navigating sexual trauma, intimacy challenges, and nervous system dysregulation. Whether you’re a clinician, researcher, or someone curious about holistic approac...

In this episode, we explore the rapidly evolving world of sex technology through a trauma-informed and ethical lens. From apps and wearables designed to support sexual wellness and recovery to AI-driven platforms that promise personalization and connection, sex tech holds both exciting potential and serious responsibilities. We discuss how these innovations can empower users, while also examining critical concerns around consent, d...

In this episode, we explore how sexual feedback (so often a source of tension or defensiveness) can become a pathway to deeper intimacy. You’ll learn when and where these conversations flow most naturally, how to express desires and needs without triggering shame or shutdown, and why timing and tone matter just as much as the words themselves. We'll talk through practical strategies for shaping feedback into an act of care, fr...

World AIDS Day is a moment to remember, reflect, and recommit. In Overcoming Silence, we revisit the early days of the AIDS epidemic, an era marked by fear, misinformation, and heartbreaking silence. From uncertainty and stigma to advocacy and progress, this episode honors those we lost, uplifts the communities who fought back, and reminds us that this fight is not over.  Join me as we reflect, learn, and continue breaking the sile...

 Is your sex life feeling a little routine or predictable? In this episode, we dive into the top 10 ways to reignite passion, deepen intimacy, and bring excitement back into the bedroom. From playful communication and exploring novelty to building emotional connection and prioritizing pleasure, you’ll learn simple, research-backed strategies to help keep desire alive in long-term relationships. Whether you’re looking for a spark or...

Hormones play a vital role in how we feel, think, and function, but misinformation about them is everywhere. In this episode, we’re cutting through the confusion and tackling the top five hormone misconceptions I hear most often from patients. From the truth about hormone therapy and breast cancer risk to why vaginal estrogen isn’t just for people who are sexually active, we’ll unpack what the science actually says and why these my...

In this episode, we break down the key takeaways from the recent FDA roundtable where leading physician experts presented compelling data on the safety and efficacy of menopausal hormone therapy (MHT).

Tune in as we explore how decades of research are challenging outdated perceptions, what the latest evidence means for patients and providers, and why experts are calling for a more balanced, evidence-based conversation around MHT. Wh...

What is ethical porn, and how is it different from the mainstream adult industry? In this episode, we explore the world of ethical porn; a movement that prioritizes consent, fair pay, diversity, and respect for performers both on and off camera.

We break down the key differences between ethical and mainstream porn, discuss why it matters for viewers and creators alike, and talk about how to find content that aligns with your values ...

In this episode, we dive into the physical and psychological factors that can impact male sexual performance, from medical conditions and stress to unrealistic expectations and complex relationship dynamics. Whether you're personally navigating these concerns or supporting someone who is, we’ll share practical strategies to help.

We’re also busting some of the most common myths around male sexual performance, because let’s face...

Ever wondered what a compounding pharmacist actually does, and why it matters? In this episode, we sit down with pharmacist Justin Clark, the owner of Val Vista compounding pharmacy to explore the world of personalized medicine. From tailoring medications for individual needs to creating solutions when commercial drugs fall short, we dive into how compounding is transforming patient care. Whether it's customizing hormone thera...

What happens when one partner wants sex more...or less often than the other? In this episode, we dive into the complex, often unspoken world of sexual desire discrepancy. From common causes and emotional impacts to communication tips and ways to reconnect, we explore how couples can bridge the gap without blame or shame. Whether you're the higher-desire or lower-desire partner, this conversation offers validation, insight, and...

Talking about sex with your partner doesn’t have to be awkward, it can actually bring you closer. In this episode, we dive into why open, honest conversations about sex are essential for a healthy relationship. From navigating desires and boundaries to building trust and deeper intimacy, we’re breaking down how to communicate with confidence (and maybe even have a little fun doing it). Let’s normalize the talk that leads to better ...

In this episode, we'll explore the physical, emotional, and psychological layers of this experience, bust some harmful myths, and talk about how to start advocating for your body and pleasure.  Whether you're personally impacted or supporting someone who is, you'll walk away from this episode with insight, validation, and real tools for healing. 

Let's get into it!

Some resources that are mentioned in today's...