The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Finding Joy at Work After Burnout: Grief, Self-Compassion & Sustainable Business Growth 

In this heartfelt and eye-opening conversation, Anne sits down with wellness coach Maddison Sutton to talk about unlearning corporate habits and breaking free from the 9–5 mindset. 

Together, they explore how the stress of entrepreneurship often mirrors the burnout of traditional work—and how to shift toward sustainable business growth rooted...

What if your morning routine didn’t feel like just another to-do list? In this episode of The Productivity Sweetspot, I’m joined by Monica Mangelson to talk about how to build a rhythm that supports your energy instead of draining it.

We dive into the power of intuitive planning — creating structure based on your natural flow rather than external expectations. Monica shares how tuning into your body and emotional state each mor...

Feeling burned out and stuck in hustle mode, even though you're doing all the right things? You're not alone — especially if you're a mom and entrepreneur trying to build a business without losing yourself in the process.

In this episode, I sit down to talk about what it really takes to improve productivity as a female entrepreneur — and spoiler alert: it’s not about doing more.

 If you’ve ever believed that hustle equ...

If you’ve ever tried to power through exhaustion with caffeine and willpower, only to crash later, this episode is for you. Productivity isn’t just about managing time—it’s about managing energy. 

And the key to sustaining energy? 

Your health.

In this episode, I sit down with Amanda Hinman, a functional health expert, to discuss how your physical well-being directly impacts your productivity. 

Amanda shares how to recognize ...

Are you feeling overwhelmed by the pressures of building a successful business? You’re not alone.

In this episode, Lisa Johnson shares her powerful journey from burnout to balance, revealing how she learned to prioritize well-being without sacrificing her ambition. Lisa, a trailblazing entrepreneur in the online business space, offers candid insights into the hidden realities of success and how they can lead to burnout. She div...

Most people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best.

In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying how movement affects physical health, mental clarity, and overall productivity.

We’re div...

Are You Constantly Feeling Like There’s Never Enough Time?

If you’re juggling work, business, family, and personal commitments, you might feel like time is slipping away—leaving you overwhelmed and exhausted. But what if you actually have more time than you think? The secret lies in time management strategies that make your hours visible and intentional.

In this episode, I’m sharing the power of Time Audits—a game-changing tool to he...

Traditional productivity advice often focuses on rigid routines, squeezing every ounce of efficiency out of your day—but what if that approach is actually working against you? In this episode, we’re exploring cycle syncing—a time management and productivity technique that helps women align their work with their natural energy rhythms.

Our guest, Renae Fieck, is an expert in cycle syncing for productivity and business success. She ex...

Is logic alone not cutting it in your business decisions?

We explore how tapping into your intuition can be the missing piece in creating more joyful work and grounded success as a female entrepreneur.

You’ll hear about my personal journey from skepticism to self-trust, and how one small but powerful practice helped me overcome decision fatigue and reconnect with clarity. We’ll also hear from intuitive researcher and podcast host Bon...

Do you ever feel like you’re working hard but still not aligned with your purpose? 

We dive into how shifting your mindset can be the key to discovering your purpose in life and creating more joy at work—especially for those who don’t fit the traditional business mold. Whether you’re neurodivergent, creative, or simply feeling stuck, this conversation will help you reframe your challenges as stepping stones to your dreams.

You'l...

If you’ve been feeling stuck, stressed, or like there’s never enough time, this episode is for you! 

Many of us believe that pushing through exhaustion is the only way to be productive, but what if pausing for just a few minutes could create powerful shifts? 

In this episode, we explore how simple, mindful art practices can help reset your body and mind in just five minutes. We discuss how creative exercises can process emotions, cal...

We dive deep into the importance of reclaiming our inner strength and the power of financial independence. We explore how many women are often conditioned by societal expectations and limiting beliefs, leading to a life that doesn't align with their true potential. But what if you could break free from these barriers and step into a life of purpose and freedom? In this empowering conversation we discover an inspiring journey o...

In today’s episode, we’re discussing how to build the habits that separate a CEO mindset from a “doer” mindset. As entrepreneurs, it’s easy to get stuck in the hustle of daily tasks, believing you’re the only one who can get things done right. But what if growing your business didn’t require endless hustle but instead a smarter, calmer approach? Tune in as I share how embracing CEO habits—like clarity, strategy, and delegation—can ...

If you've ever felt like you're the only one who can do it right, or that hiring help would only create more work for you, this episode is for you!

Whether you're preparing for a big life event like maternity leave or simply want more time freedom in your business, stepping away from the "doer" role can feel overwhelming. But it doesn't have to. In today’s episode, I’m joined by Skye Barbour, a Business...

Why Style and Productivity Are More Connected Than You Think

We often think of productivity as time management or efficiency, but what if the clothes you wear could play a pivotal role? When you feel confident in your outfit, it sparks a ripple effect: better focus, less self-doubt, and more ease in decision-making.

Featured Guest: 

Caitlyn Tailor is an Auckland-based personal stylist who empowers women t...

In this episode, we dive deep into the silent struggles that hold brilliant entrepreneurs back—fear of failure, criticism, or standing out. As humans, we are wired for survival, and this often manifests in modern life as a desire to fit in. For business owners, this can look like endless tweaking, comparing yourself to others, or hesitating to show up fully.

Anne Rajoo shares her personal journey from being afraid to stand out to em...

In today’s episode, we’re diving into the self-sabotaging cycle that many of us unknowingly get caught up in. Ever find yourself spending hours perfecting something, only to realize it wasn’t necessary? The belief that only perfection is acceptable can cause overwork, stress, and even hinder progress. In this conversation with Peggy Sullivan, we explore how perfectionism can fuel self-sabotage and how we can break free from this tr...

Traditional goal-setting often leaves us chasing ambitious, misaligned goals, causing wasted time, energy, and even burnout. But what if you could set goals that align with your core values and bring a sense of peace and progress into your life?

In this episode, we’ll explore how to replace rigid, perfectionist goal-setting with Mindful SMART Goals—a balanced approach that grounds your goals in purpose, prioritizes alignment, and ce...

Are your business strategies helping you grow—or burning you out? In this episode, Anne talks with business strategist April Beach about the power of doing less to achieve more. If you’ve been stuck in a cycle of chasing big launches or trying to keep up with what others are doing, this conversation will help you shift toward clarity, consistency, and sustainable business growth.

You’ll discover how to align your strategy with your ...