Are elite runners born with speed—or can anyone train to be fast?
In this episode of The PTCH Podcast, we tackle one of the most common (and controversial) questions in running performance. Hosts Jason Young, DC and Kathy Lynch, DPT sit down with world-class running expert Robyn Pester, MS, PT, ATC, CSCS—a physical therapist who’s worked with Olympic and World Championship-caliber athletes for over 30 years.
Learn More or Connect with Robyn: https://robynpesterdpt.com
Robyn’s résumé includes the 2016 & 2020 Olympic Trials, the 2022 World Track & Field Championships, and the USA Track & Field Championships. If you’ve ever wondered what separates elite runners from the rest of us—or how to get faster without getting injured—this conversation is packed with insights you can actually use.
🏃♂️ What You'll Learn:
Whether speed is a genetic gift or a trainable skillHow biomechanics and cadence impact running efficiency
Breathing strategies that boost endurance
Why running isn’t bad for your knees
Injury prevention for common issues like runner’s knee and IT band syndrome
Footwear myths that could be sabotaging your performance
How strength and mobility prep make or break your running success
Tips from elite coaching—without needing an Olympic invite
A trivia segment that’s fun and educational!
🔥 Sound Bites:
“Running is not inherently bad for your knees.”
“Footwear choice can impact running mechanics.”
“You don’t have to be born fast to become faster.”
Whether you're a beginner jogger or competitive racer, this episode will challenge your beliefs, make you laugh, and help you run smarter. Don’t forget to like, subscribe, and drop your favorite running myth in the comments!
Chapters
00:00 Introducing Robyn Pester, DPT
02:55 Expert Insights on Running Mechanics
06:04 The Role of Breathing in Running
08:46 Injury Prevention and Common Running Injuries
11:54 The Importance of Cadence and Footwear
15:01 Personal Experiences and Running Philosophy
18:00 The Science of Speed and Training
21:13 Trivia and Fun Facts about Running
#BornFast #CanYouBecomeFast #RunningTips #SpeedTraining #Biomechanics #RunningMyths #RobynPester #PTPodcast #ChiropracticAndPT #OlympicCoach #InjuryPrevention #RunningInjuries #FootwearMatters #Cadence #TrackAndField #RunnerKnees #StrengthAndMobility #GetFaster #PerformanceTraining #HealthPodcast
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