🧠Do you have Muscle Loss? The Hidden Danger of Aging: Sarcopenia and How to Stop It
Sarcopenia—the age-related loss of muscle mass—can start as early as your 30s and silently chip away at your strength, balance, and independence. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, uncover the real science behind muscle loss, debunk myths about aging and exercise, and give you practical, proven strategies to fight back with resistance training, smart nutrition, and supplements that actually work.
Whether you're already noticing signs of weakness or just want to age powerfully, this episode is packed with insights that could add years to your life—and life to your years.
âś… What You'll Learn in This Episode:
What sarcopenia is and how it sneaks up on you
Why resistance training is non-negotiable after 30
The #1 nutrition mistake people make when trying to build muscle
Why you can build strength in your 40s, 60s—even your 90s
The truth about creatine, protein, and other supplements
How to keep your independence, energy, and vitality as you age
📢 Sound Bites from the Episode:
“Sarcopenia can wreck your balance.”
“Don’t surrender to the old deaths.”
“You can build muscle at any age.”
⏱️ Chapters:
00:00 Understanding Sarcopenia: The Silent Muscle Thief
02:54 The Causes of Sarcopenia: Aging and Beyond
05:45 Recognizing the Symptoms: How Sarcopenia Affects Daily Life
09:05 The Importance of Resistance Training
12:01 Nutrition's Role in Combating Sarcopenia
14:54 The Myths of Muscle Building: Debunking Common Misconceptions
17:59 Practical Strategies to Prevent Sarcopenia
20:49 The Role of Supplements in Muscle Health
23:44 Creating a Sustainable Exercise Routine
26:46 The Importance of Recovery and Listening to Your Body
29:47 Final Thoughts: Embracing Strength at Any Age
đź”” Subscribe for more honest, evidence-based health conversations that blend laughter with life-saving insight.
👍 Like, 💬 comment, and share this with someone who needs to hear: It’s not too late to get strong.
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