WELCOME TO THE PTCH PODCAST!

Welcome to The PTCH, where we, Dr. Kathy Lynch, a physical therapist with a passion for helping people move better, and Jason Young, a chiropractor known for his humor and, let's face it, average looks, team up to bring you practical health advice. Today, we're tackling some common questions, like whether cracking your back is beneficial and why your knees might sound like a breakfast cereal when you squat. As your personal advisors for a healthier lifestyle, we promise no burpees but plenty of solid advice. We'll explore topics from injury prevention to optimizing performance, demystifying the truth about stretching, foam rolling, and those viral life hacks you see online.

Join us as we not only share expert insights but also engage in some light-hearted banter—after all, what's a podcast without a little fun? Whether you're an athlete, a weekend warrior, or just someone who wants to move off the couch with a little less groaning, we've got something for you. Plus, we'll answer your burning questions (WHAT IS THAT BURNING?!) and maybe troll each other a bit in the process. Don't forget to subscribe, follow us on social media, and get ready for a blend of serious fun and seriously good advice. Remember, there's no 'I' in PTCH—just good times and great health tips.

Pain-free life, Body quirks, Back cracking, Knees, Cereal symphony, Ultimate toolkit, Moving better, Feeling stronger, Health hacks, Scientifically-backed solutions, Peak performance, Weekend warrior, Couch, Percussion instrument, Expert tips, Listener questions, Trolling, Subscribe button, Social media, Serious fun, Life-changing insights, Better health, Grueling exercises.