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This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Frazier take you from the roar of the Ravens to the rich flavours of Maryland. They’re talking Lamar Jackson’s electric plays, Baltimore’s playoff potential, and a food scene that’s as bold and loyal as its fans.
From fantasy football frustrations to pit beef sandwiches sizzling outside M&T Bank Stadium, it’s a mix of touchdowns, tailgates, and taste - that’ll keep any football fan hungry for more.
BONUS RECIPE: Download Chef Jonathan Frazier’s Baltimore-Style Pit Beef Sandwich! https://bit.ly/S1EP03FootballRecipe
This Episode Features:
(03:25) Breaking down quarterback battles: Mahomes vs. Allen, the rise of Sam Darnold in Seattle, and surprises around the league including Detroit’s slump and fantasy standouts.
(07:45) Team of the Week: The Baltimore Ravens. From expansion history to John Harbaugh’s coaching legacy, the hosts dig into what makes the Ravens one of the most consistent franchises in the league.
(11:10) Spotlight on Lamar Jackson — his dual-threat play style, injury concerns, and how the Ravens’ offense has built around him with key players like Derrick Henry and Mark Andrews.
(14:15) Taste of Maryland: Jonathan dives into Baltimore’s food culture — blue crab, Old Bay spice, Smith Island cake, and the iconic pit beef sandwich sizzling outside the stadium.
(17:35) Fantasy football strategy: Erin reviews her week-nine lineup decisions, QB swaps that paid off, and why Matthew Stafford might be your midseason fantasy steal.
“It’s hard not to root for Lamar Jackson: he’s redefining what a quarterback can be.” – Erin Frazier
“In Baltimore, the food plays like the team — bold, smoky, and full of heart.” – Jonathan Frazier
#F3Podcast, #NFLFootball, #FantasyFootball, #BaltimoreRavens, #LamarJackson, #OldBay, #MarylandFood, #FoodAndFootball, #ThePulsePodcast
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