What does it take to heal chronic reflux without relying on medication?
In this powerful and deeply moving episode, we’re joined by Ajahn Upasama, a Buddhist monk living in Western Australia who shares his personal story of healing GERD, getting off PPIs after 8 years, and finding peace in his body again.
Ajahn brings a rare mix of spiritual depth and lived experience to the reflux healing journey—reminding us that healing isn’t always quick, but it is possible.
🎙 In This Episode:
• What led Ajahn to step away from PPIs after nearly a decade • The physical and emotional toll of rebound reflux
• Discovering herbal support like slippery elm & DGL
• How the FLORA method aligned with his mindfulness practice
• The role of patience, presence, and surrender in gut healing • Practical meditative tools for nervous system regulation
• What it means to befriend your symptoms instead of fight them
🧘♂️ About Ajahn Upasama:
Ajahn is a former teacher and long-time practitioner who now lives at Bodhinyana Monastery in Western Australia. His work integrates Buddhist teachings, somatic wisdom, and spiritual strength in a way that speaks to anyone struggling with chronic illness, pain, or disconnection from their body.
💛 If you’ve felt discouraged, defeated, or unsure of your next step—this episode will leave you feeling grounded, hopeful, and reminded of your body’s capacity to heal.
🌿 Resources & Support:
• Explore coaching & resources: www.flora-nutrition.com
• Follow on Instagram: @mollypelletier.rd
• Watch on YouTube: Molly Pelletier, RD
• Follow on TikTok: @mollypelletier.RD
• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication
FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!