Sleep Better with These Top Supplement Tips From Expert Pharmacist Kevin Leivers

Welcome to another insightful interview. In this conversation, Suzy Bolt sits down with Kevin Leivers from The Naked Pharmacy to dive deep into the crucial topic of sleep. This one is a must-watch for anyone struggling with rest, especially when managing chronic illness or post-viral fatigue.

What’s Inside This Episode?

Join Suzy and experienced pharmacist Kevin Leivers as they unravel the science behind sleep, explore the options typically offered by GPs, and discuss the wider impact of prescription medications and natural solutions when sleep is hard to come by. 

With expert pharmaceutical knowledge and a holistic approach to wellbeing, Kevin offers invaluable advice on how to create a supportive environment for quality sleep, particularly during times of illness and recovery.

You'll discover:

00:00 – Meet Kevin Leivers: Pharmacist & Supplement Specialist
00:57 – The Frustrations of Insomnia & First Steps at the GP
02:03 – Commonly Prescribed Sleeping Drugs: Z Drugs, Benzodiazepines & Antihistamines
04:48 – Why Prescription Sleeping Pills Are Only a Short-Term Fix
06:56 – Sleep, Anxiety & Breaking the Fear Cycle
07:12 – What Disrupted Sleep Could Be Telling You About Your Body
07:25 – Running Parallel Support Systems: The Role of Sleep Hygiene
10:05 – The Impact of Food, Drink & Supplements on Sleep
13:00 – Resetting Your Circadian Rhythm: Light, Exercise & Routine
15:06 – The Power of Mindset & Mental Hygiene for Deep Rest
16:41 – Building a Collaborative Relationship With Your GP
17:06 – Are You Taking Too Many Supplements? Why Less is More
19:39 – Magnesium: Natural vs Synthetic and the Real Difference
24:06 – The Benefits of Epsom Salt Baths and Magnesium Butters
25:50 – Earthing, Yoga, and Breathing: Calming Your Nervous System
27:18 – Melatonin: The Facts on Prescriptions and Quality
30:56 – Herbal Sleep Solutions: Lavender, Passiflora, Chamomile & Valerian
33:08 – Recap & Mindset: Don’t Panic About Sleepless Nights

Whether you’re recovering from chronic illness, supporting a dysregulated nervous system, or simply searching for restorative sleep, this episode is filled with empowering insights. 

Kevin explains the nuances between pharmaceuticals and natural supplements, and Suzy and Caroline keep the conversation grounded in real-life experience.

✨ If you’re on a journey of recovery or looking to improve your sleep naturally, this episode is for you. 

Subscribe to our channel for more conversations on healing, rest, and empowerment—plus expert interviews and practical guidance.

👍 Like, comment, and share if you found this episode helpful!

And remember, it’s really important that you talk to your medical professional first before you change your supplement regime.

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Want to get 20% off the supplements we discussed from The Naked Pharmacy? Use the code SUZYBOLT at checkout:

https://www.thenakedpharmacy.com/ 

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Find out more and join our Rest Repair Recover community here: https://suzybolt.com/rest-repair-recover/

Ready to dive deeper and get more personalised support in a smaller group setting? Click here: https://suzybolt.com/the-fern-programme/