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May 18, 2025 43 mins
In this episode we speak to Nicola, who is a member of TBT Fitness; the women's-only 'sister' gym to RBT. Nicola has been a member at TBT for three years and she shares some of her biggest learns from that time. For more information about our women-only services head to https://tbtfitness.co.uk And for our mens facility it's: https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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