“The gym is a tonic for so many of life’s problems” with Stephen Chester

In this episode we speak to Results Based Training member Stephen Chester. Stephen has been a regular at our Altrincham gym for a year and, in his words, the journey he has been on with us has turned him into a completely different person - in all the right ways. Stephen speaks to Beau Williams about how being able to stick to the gym’s structure and routine has been a tonic for any challenges he’s faced over the past 12 months. If you’re interested in how we could help you achieve your fitness goals, head to https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices