Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps:
- How to write a future self letter (and why it’s not a to-do list!)
- How to embody your future self in your daily habits and mindset
- How to create weekly micro-goals that align with your core values
✨ Learn how to access the joy, peace, and confidence of your future self today! Plus, hear about Janel’s local “Future Self Fridays” initiative and mindset tips from celebrity coach Laura St. John.
🔗 Free resources:
– Janel's Future Self Guide: https://www.canva.com/design/DAGuISygk5w/U065i1vrS16-C0iM1IZ3_A/view?utm_content=DAGuISygk5w&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=haab596bb6c
– 7-Day Manifestation Challenge by Laura St. John: https://classes.strongconfidentliving.com/p/intro_to_manifesting1
🤳 Follow Janel on Instagram @the.rising.co
👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.
If you’re ready to create paradise right where you are, this episode will guide you there — with compassion, clarity, and a whole lot of inspiration!
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Click here to WATCH this episode.
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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