In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence.
Janel reflects on the concept of non-attachment—what it really means, why it matters, and how softening our hold (even just a little) can shift our perspective and emotional well-being.
✨ This episode sets the foundation for next week, where we’ll dive deeper into how to practice non-attachment in real life, especially when things don’t go as planned.
If you're craving clarity, emotional balance, or simply a reminder to breathe and let go, this episode is for you.
Let’s rise together:
Share this episode with someone who needs a reminder that they’re exactly where they need to be!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The official podcast of comedian Joe Rogan.