On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has taken to live with less. From resisting impulse buys to creating mindful spaces at home, this episode is a reminder that simplicity isn’t about deprivation—it’s about making room for peace, calm, and what truly matters: people, not things!
💬 In this episode:
- How childhood shaped my decision to live minimally
- The 2015 turning point that made me “savage” about clutter
- Practical tips for decluttering and avoiding overconsumption
- Why simplicity is freedom, not restriction
- How to carry less “stuff” into the next season of your life
If you’ve ever felt overwhelmed by clutter or pressured to keep buying more, this episode will help you pause, reset, and bring conscious awareness into your home and heart!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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