Q&A with Janel: Therapy, Self-Criticism & Midlife Truths

We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life!

We dive into:

• What led Janel to start this podcast after the pandemic
  
  
• The hardest part of studying psychology 
  
  
• How to tell if you need a mindset shift or professional therapy
  
  
• Her views on motherhood, aging, and reclaiming personal freedom in midlife
  
  
• What self-compassion actually looks like
  
  
• Surprising Qs like: What would she do with a million-dollar podcast budget?
  
  

If you’ve ever wondered what drives the heart behind The Rising, this is your episode! Real talk, raw answers, and the kind of wisdom only life experience can offer.

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

Click here to follow Janel on Instagram.
Click here to WATCH this episode.