In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how getting present can help you make better decisions, improve relationships, and reconnect with your inner power!
Plus, Janel shares a free downloadable guide with her 3-step method to help you get grounded in your current reality. It’s not about perfection, it’s about presence!
✨ Topics We Cover:
- Why we escape the present (and how to stop)
- How disconnection affects our relationships
- The link between calmness and leadership
- Simple ways to practice mindfulness in real life
- What grounding actually does to your body and mind
🧘♀️ Resources Mentioned:
The Earthing Movie
https://youtu.be/44ddtR0XDVU?si=QW_eRuxIr4k-0_9P
Hooga Grounding Mat
https://www.amazon.com/dp/B08W29GFK5?ref=ppx_pop_mob_ap_share&th=1
🔗 Download Janel’s FREE Grounding Guide: https://www.canva.com/design/DAGraADdhYs/u3nHaPwm89lnDTD-6l2N0Q/view?utm_content=DAGraADdhYs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4aaff221b2
If you’re someone who constantly escapes into your to-do list, avoids sitting still, or struggles to connect with loved ones because your mind is always elsewhere, this one’s for you!
Click here to follow Janel on Instagram.
Click here to WATCH this episode.
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