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November 7, 2025 8 mins

At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying to fix or change others, and to honor her own pace without apology.

She shares how releasing control and embracing simplicity can lead to a fuller, freer life — one rooted in authenticity, compassion, and quiet strength.

You’ll discover how to:
 ✨ Find joy even when life doesn’t look like you imagined
 ✨ Accept people and situations as they are, not as you wish them to be
 ✨ Recognize your limits and honor your body’s natural rhythm
 ✨ Let go of judgment, comparison, and constant striving
 ✨ Redefine success as peace, purpose, and service

This heartfelt conversation is for anyone navigating change, searching for meaning, or simply trying to live more intentionally.May it remind you that you are enough — not when you do more, but when you choose to be more present. 💛

 👉 Don’t forget to like, subscribe, and share this episode with someone who needs encouragement to slow down and embrace the beauty of where they are.

#peacefullife #selfgrowth #mindfulness #acceptance #simplicity #lifelessons #joy #innerpeace #selflove #inspiration

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