#25 The World of Professional Bodybuilding w/ Robert Wafula

In this episode, we dive into the world of bodybuilding with Robert Wafula, who lives and breathes the sport. From early morning training sessions to strict meal prep routines, we explore what it really takes to sculpt a championship physique. Robert shares insights into their workout regimen, the discipline behind their diet, and the mental and physical challenges of preparing for competition. Whether you’re a fitness enthusiast or just curious about the bodybuilding lifestyle, this episode offers a raw and inspiring look at the dedication, science, and passion behind the sport.Track: Liquid PlanetMusic by https://www.fiftysounds.com

Timestamps:

0:00 Intro

2:25 Journey to bodybuilding

6:13 First competition experience

9:20 Training and diet for competition

15:20 Robert's daily routine when bulking

18:15 Effect of food on the body

24:00 Recovery

25:00 Diet when cutting

32:15 Force eating

34:10 Eat clean

35:55 Hunger

36:35 Weight training

55:10 Injuries

1:00:40 Muscle imbalance

1:04:40 Bodybuilding competitions

1:12:10 Steroids and PED's

1:16:25 Rest days

1:20:55 Sleep

1:23:00 Dedication and discipline

1:25:30 Post competition

1:27:00 Rapid Fire

1:35:50 Final words of advice