#30 The Ayurvedic Path to Wellness w/ Dr Veronica Cheboi

In this enlightening episode, we sit down with Dr. Veronica Cheboi, a seasoned Ayurvedic doctor, to explore the ancient science of Ayurveda and its relevance in today's fast-paced world. Dr. [Name] shares insights into the foundational principles of Ayurveda, including the concept of doshas, the importance of gut health, and how diet, lifestyle, and natural remedies can help restore balance and promote long-term well-being. We also delve into her love for India and Bollywood so stay tuned for a special singing performance!Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intro0:50 Dr. Veronica's background3:30 Inspiration to pursue Ayurveda4:15 What is Ayurveda?7:12 Practice of Ayurveda22:05 Meridians and Exercise27:15 Headaches and back pain35:00 Being a foreigner in India44:40 Travelling around India47:33 Bollywood!53:00 Myths about Ayurveda56:10 Rapid Fire