"Good Carbs, Bad Carbs: What You Gonna Do? The Truth About Fueling Your Body"

In Episode 2 of The 'Sader Digest:  Brad  and Alex  dive into the fascinating world of carbohydrates—good carbs vs. bad carbs. They explore why carbs are essential as the body's primary energy source and break down the science behind digestion, fiber, and blood sugar regulation.

The episode highlights the benefits of whole grains, fruits, and vegetables as “good carbs” that promote sustained energy, gut health, and overall wellness. They discuss how refined grains like white rice, bread, and pasta spike blood sugar and provide little nutritional value, while whole grains like quinoa, farro, and millet offer sustained energy and essential nutrients. 

Brad and Alex also examine the role of sugars in our diets, including the differences between natural sugars and added sugars, and why artificial sweeteners aren’t a better choice. Finally, we look at how processed foods contribute to chronic diseases and  health issue , offering tips for making smarter, more nutritious food choices. 

Tune in to learn how to fuel your body the right way and why fiber should be your new best friend!