Ep 4: Part 1 The Time Trap: Why You Feel Behind (and How to Reclaim Your Rhythm)

If you’ve ever said, “There’s just not enough time in the day…” this episode is for you. In today’s conversation, we dive into the trap of time- how we’ve been conditioned to race against the clock, measure our worth by productivity, and feel constantly behind in our own lives. But what if time isn’t the enemy? What if the way we’ve been taught to use time is the real problem? We explore: -How childhood imprints shaped your beliefs about time, urgency, and rest -The difference between linear time and natural time -What quantum physics and ancient wisdom say about the true nature of time -Why rest, presence, and sacred pauses aren’t lazy- they’re revolutionary -How to begin rewriting your relationship with time from a place of trust, devotion, and embodiment You’ll leave this episode with a deep exhale… and a new lens to see your days through. This isn’t about managing time better. It’s about coming home to your own rhythm. If growth, personal development, feminine embodiment, and soulful empowerment are your vibe, welcome home. ✨ Binge the episodes ✨ Connect on social media Say hi on FacebookConnect on Instagram ✨ And explore deeper support at sonyaweltsch.com