In this episode of The Sober Connection, Abi delves into the intricate relationship between dopamine and alcohol, explaining how the anticipation of drinking creates a powerful dopamine loop that can lead to dependence.
She discusses the emotional flatness often experienced in early sobriety and emphasises the importance of understanding the brain's reward system.
Abi provides insights into how to naturally boost dopamine levels through movement, novelty, connection, and purpose, ultimately revealing that sobriety can lead to a richer, more fulfilling life.
Get in touch:
Abi
**Download my FREE eBook - The Sober Curious Journey - here:
subscribepage.io/LMjh0T
Website www.levelupsobrietycoaching.com
Instagram @levelup_sobriety OR @thesoberconnectionpod
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
I use Riverside.fm for my podcast editing software. Click the link below to find out more!
https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi
My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)
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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2
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