In this candid and layered episode, Lois and Ian unpack what it’s like to live in a body that sometimes feels like it’s on fire — literally. From tags and towels to the trauma of group hugs, Skin Deep explores the physical and emotional reality of sensory sensitivity as neurodivergent adults.
Key themes include:
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Why sensory overwhelm isn’t just about "being picky"
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How anxiety and stress amplify tactile discomfort
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Bathing, grooming, and navigating texture triggers
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The unspoken rules of physical touch and social etiquette
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Finding autonomy, routine, and compassion through it all
Whether you live with ADHD, autism, or other forms of neurodivergence, this episode is a heartfelt reminder that honoring your sensory needs is not only valid, it’s vital.
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