In this honest and wide-ranging episode, Lois is joined by Claire, Faye, and Ian for a deep dive into the tangled web of neurodivergence and mental health. From school-age trauma and teenage misdiagnoses to adult burnout and recovery, Neurodivergence and Mental Health – Part 1 explores what happens when your brain works differently, and the world doesn’t know what to do with that.
Key themes include:
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Why mental health symptoms often mask underlying neurodivergence
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The overlap between autism, ADHD, anxiety, and depression
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How misdiagnosis and medication can delay real support
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The invisible toll of masking and people-pleasing
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Breaking cycles of shame, burnout, and self-abandonment
Whether you’ve been labelled “too much,” “too sensitive,” or “just anxious,” this conversation reminds us that mental health and neurodivergence are deeply connected—and that healing begins with being seen.
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