In this heartfelt and reflective episode, Lois shares why every day should be treated like World Mental Health Day. With honesty and warmth, she reminds us that mental health isn’t a one-day awareness event, it’s a lifelong practice of self-compassion, boundaries, and balance.
From the quiet moments of burnout we ignore to the little acts of care that keep us grounded, this episode invites listeners to pause, breathe, and check in with themselves, not just once a year, but every single day.
Key themes include:
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Why mental health deserves daily attention, not just annual recognition
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Small, meaningful ways to protect your emotional well-being
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The importance of rest, reflection, and boundaries
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How awareness starts with everyday choices
Because your mental health matters, today, tomorrow, and always.
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