Feeling tired, irritable, or just not yourself lately? It might be perimenopause—the natural, yet often misunderstood hormonal shift women experience before menopause. In this episode, Dr. Alessia Roehnelt breaks down exactly what perimenopause is, when it can start, the key hormonal changes behind your symptoms, and practical strategies to feel better fast.
You’ll learn:
- The most common symptoms (and why they're happening)
- What age perimenopause typically begins and how long it lasts
- Clear signals that it's time to reach out to your doctor
- Practical diet, lifestyle, and supplement tips to regain balance and energy
- How and when hormone replacement therapy might help
If you're navigating this transitional phase, or think you might be, this episode provides clarity, empowerment, and actionable steps toward feeling your best again.
📩 Share this episode with a friend or family member who might benefit, and don't forget to subscribe so you never miss practical, evidence-based insights on hormones, metabolism, and longevity.
Follow Dr. Roehnelt on Instagram: @endohealthdoc for more daily tips and advice.
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.