Feeling your metabolism slow down after hitting 40? You’re not alone. And it’s not inevitable! In this episode, Dr. Alessia Roehnelt dives deep into how you can future-proof your metabolism as you age. Discover why strength training is essential (and how to easily add it to your routine), why protein is your secret weapon, how thyroid health impacts your energy and weight, and why nurturing your mitochondria matters more than ever. Packed with practical, science-backed tips, you'll leave with a clear action plan to feel energized, maintain muscle, and keep your metabolism thriving for decades to come.
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