Therapy Thrift Shop
Welcome to the Therapy Thrift Shop. I am your podcast host and thrift shop owner, Wini Akande. I share everything I have learned over the last ten years in managing my mental health as well as my present journey navigating the ups and downs of life with a mental illness. I’m not a psychiatry or psychology expert, but I do know my own experiences inside and out. I hope my honest take on mental health helps you keep the good stuff and trash the bad stuff in your own life. Or Maybe you know or love someone with similar issues, this place is for you too. Alright, let's go thrifting!
Episodes
This week, I’m getting raw and real about what it means to be healing in real time. Inspired by a literal scab on my nose (yep, you read that right), I unpack the emotional weight of unspoken grief, burnout, and the pressure to show up when you’re not okay. I’m hitting pause for the summer—and sharing why sometimes, we need to rest before we’re ready. If you’re in a scabby season too, this one’s for you. 💛
Connect with Me:
In this Therapy Thrift Shop Find, host Winifred Akande shares a personal spiral of catastrophic thinking after starting a new job—and walks us through how to recognize and challenge those “what if everything goes wrong?” thoughts. Learn how to spot catastrophizing, reframe fear-based thoughts, and build mental resilience using real-life examples, humor, and heart. Because sometimes, your anxious brain is just a little too creative.
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Ever finish something amazing and instantly downplay it? You're not alone. In this Therapy Thrift Shop Find, Winifred gets honest about how a lifetime of disqualifying the positives—aka brushing off compliments, minimizing achievements, and never letting the good stuff land—has impacted her mental health. She explores where this pattern comes from, what it’s cost her, and how she’s learning to let the good things count. If you’ve e...
In this short episode, I share a real moment of mental filtering after co-hosting a baby shower. Even though the event went well, I found myself stuck on the decorations that didn’t meet my expectations. I talk through how this cognitive distortion showed up, what my inner critic was saying, and how I’m learning to reframe those thoughts with self-compassion. If you’ve ever fixated on one small flaw and overlooked everything that w...
In this Therapy Thrift Shop Find, Winifred unpacks a real-life moment of overgeneralization after oversleeping before work. Join her as she breaks down how our brains turn one off morning into a dramatic narrative ("I'll never get used to this!"), and how to gently challenge that kind of thinking. If your inner monologue is a bit of a drama queen lately, this cozy mental health moment is for you. You're human and ...
A missing piece of fabric sends Winifred into a spiral—but it’s not just about the fabric. It’s about all-or-nothing thinking, that sneaky mental trap that turns small mistakes into big self-blame. In this 5-minute Therapy Thrift Shop Find, Winifred walks through the distortion in real time, offering a funny, gentle reminder that being human is messy—and that’s okay.
Connect with Me:
IG - @therapythriftshop
Email - hello@thera...
I tried Tantra Speed Dating hoping for connection—but left before it even started. In this honest (and hilarious) recap, I share what happened, why I walked out, and what it taught me about intuition, loneliness, and dating in your 30s. Spoiler: It involves beads, breathwork, and one very awkward moment.
Connect with Me:
IG - @therapythriftshop
Email - hello@therapythriftshop.org
Etsy Shop (discount code: PODCAS...
In this Therapy Thrift Shop episode, host Winifred Akande dives into the world of cognitive distortions—those pesky mental habits that twist our thinking and fuel negativity. Discover eight common distortions, from all-or-nothing thinking to mind reading, and learn practical tips for spotting and challenging them. Whether you're new to the concept or need a refresher, this episode offers valuable tools to improve your mental well-b...
In this episode, host Winifred Akande opens up about her ongoing struggle with loneliness and how it has shaped recent decisions, including pursuing a new in-person job after years of remote work. She reflects on a recent encounter with her ex-boyfriend "Richard," which reignited old patterns and reminded her of valuable lessons about self-worth, growth, and boundaries. Winifred candidly discusses the challenges of navigating relat...
In this episode of Therapy Thrift Shop, I dive into the unexpected life lessons I learned from sewing my very first quilt. From battling perfectionism and embracing progress to learning patience and finding joy in the process, each stitch taught me something valuable. Tune in to hear how quilting became a metaphor for navigating life’s bumps and why sometimes ripping out mistakes is just part of the journey. Whether you're a crafte...
Feeling the Sunday Scaries creeping in? You're not alone. In this Therapy Thrift Shop Find, Winifred Akande shares simple mindset shifts and calming rituals that helped her ease anxiety before the workweek. Tune in for a quick, cozy pep talk on how to make Sunday feel less like a countdown and more like a soft landing.
Connect with Me:
- IG - @therapythriftshop
- Email - hello@therapythriftshop.org
In this deeply personal (and totally unscripted) episode, I sit down and do a live self check-in—no filter, no prep, just honest reflection. I walk through how I’m feeling emotionally, what my body’s telling me, what’s been taking up mental space, and what I actually need right now. If you’ve been meaning to pause and check in with yourself too, this is your gentle invitation to do just that. Real life, real feelings, real time. Le...
In this Therapy Thrift Shop Find, Winifred dusts off a vintage mental health tool: the Holmes and Rahe Stress Scale. Learn how this 1967 "stress thermometer" can help you understand the impact of life’s major events on your well-being today. Winifred also shares her personal experience with the scale and invites you to download a free version designed just for the Therapy Thrift Shop community. It’s time to check in with ...
In this bite-sized episode, Winifred shares a personal favorite—The Prayer of St. Francis. Introduced through a meditation app and now a quiet presence on her desk, this timeless piece offers a beautiful reflection on giving, understanding, and being a source of peace. Whether you're spiritual, curious, or just in need of a grounding moment, take what resonates and leave the rest.
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In this cozy mini-episode, Winifred shares a scrappy little gem she found online that flipped the script on imposter syndrome. Instead of trying to banish it, what if we just… leaned in? Enter: brilliant con man syndrome. It’s cheeky, it’s empowering, and it might just help you own your magic—doubts and all.
Connect with Me:
- IG - @therapythriftshop
- Email - hello@therapythriftshop.org
Resources:
In this episode, Winifred Akande discusses the importance of self-patience in the journey of mental health and personal growth. She explores the cultural pressures for quick fixes, the impact of social media on self-comparison, and the unrealistic expectations we often set for ourselves. Winifred shares practical tools and strategies to cultivate self-compassion and patience, emphasizing that healing is a unique journey for everyon...
In this Therapy Thrift Shop Find, Winifred shares the simple power of adding "yet" to your self-doubt. “I can’t do this” becomes “I can’t do this yet”—a small shift that makes a big difference.
Connect with Me:
- IG - @therapythriftshop
- Email - hello@therapythriftshop.org
- Etsy Shop (discount code: PODCAST)
Disclaimer:
The resources and content shared here are for informationa...
It’s about time we had this chat. After 11 episodes of sharing some of the deepest parts of my mental health journey — I realized I’ve never actually introduced myself. So… hi, I’m Wini 👋🏾. In this episode, I finally share who I am, why I started Therapy Thrift Shop, what this podcast means to me, and the mission that fuels it all. From my love of cake and coffee syrup hunts at HomeGoods to my faith, culture, and art, this is the...
In this episode, Winifred Akande discusses the challenges of starting new projects and the mental health journey. She shares practical strategies to overcome overthinking, emphasizing the importance of taking small steps, using the five-second rule, finding accountability, and embracing imperfection. The conversation highlights that mental health is a continuous journey that requires action and support.
Connect with Me:
- IG - ...
In this episode, Wini discusses the detrimental effects of self-hate and negative self-talk, emphasizing the importance of self-compassion. She explores how social media and comparison can exacerbate feelings of inadequacy and offers practical tips for shifting mindsets towards self-love. The conversation highlights the significance of building a supportive community and encourages listeners to engage in acts of kindness towards th...
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