In this short episode, I share a real moment of mental filtering after co-hosting a baby shower. Even though the event went well, I found myself stuck on the decorations that didn’t meet my expectations. I talk through how this cognitive distortion showed up, what my inner critic was saying, and how I’m learning to reframe those thoughts with self-compassion. If you’ve ever fixated on one small flaw and overlooked everything that went right, this one’s for you.
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Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛
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