All Episodes

July 29, 2025 21 mins

Send us a text

Get ready to believe in a little bit of woo and a whole lot of wow. In this episode, we dive headfirst into the world of manifestation with our all-time favourite Irishman, Pauly. From spooky-good intuition to life-altering moments of clarity, we’re sharing the wild, wonderful ways the Law of Attraction has shaped our lives.

Expect tales of sliding door moments, unexpected blessings, and why staying positive (even when the world’s gone bananas) might just be your secret superpower. We also unpack the classic manifestation bible The Secret, talk about why negativity is like reality TV (addictive but bad for you), and ponder whether wealth can actually be a good thing when used with heart.

It’s deep, it’s hilarious, and it might just change how you think. Tune in and bring your vision board.

Timestamps:
00:00 – Our favourite Irishman is here!
00:49 – Our very first flirt with manifestation
03:50 – Why positivity is powerful (and contagious)
05:35 – Coincidence? Or intuition?
09:37 – The manifestation tales you won’t believe
10:06 – The Secret: Manifestation Bible
11:12 – Yes, we’re talking about positivity again (it’s that important)
12:12 – How to drop a grudge like it’s hot
12:38 – The actual secret to life? Maybe.
13:48 – Manifesting cash, minus the cringe
15:16 – Can you artfully manifest? We think yes.
17:51 – Real-life proof it works
18:52 – That time we fought back against a rent rise

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/


Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
MIC1 (00:00):
so we've got my favorite Irishman on and we are talking
about

MIC3 (00:05):
how many Irishmen?
Do you know?
Like one?
Yeah.
favorite.
Okay.

MIC1 (00:11):
ultimate fa, he's actually one of my favorite people.

MIC3 (00:14):
Yeah.
Same.

MIC1 (00:16):
Pauley here talking about manifestation, which is one of
my faves and I've only justrecently dabbled in it.
I'm actually getting quite goodnow, for about the last year and
law of attraction, all that sortof stuff, Paulie's right into it
as well.
So this should be juicy.
Sit back and, we may teach you afew things.

MIC3 (00:38):
All right, Paul, tell us what you know about manifesting.

MIC2 (00:41):
All right.
,Hello to TLC.

MIC3 (00:45):
Welcome.

MIC2 (00:49):
First experience of manifestation was in Ireland.
And I'll just keep it short andsweet.

MIC3 (00:59):
Will you, will you though?

MIC2 (01:01):
There you go.

MIC3 (01:01):
don't have to, you don't have to.
Same.

MIC2 (01:03):
but um, like I will keep it short and sweet.
There's a history to it, butI'll give, keep it really short

MIC3 (01:09):
You don't have to keep it short.
Even that bit's not short.

MIC1 (01:12):
and sweet.
Tina, be quiet.
This is Tina's husband, by theway.
Yeah.
So this is

MIC3 (01:20):
why I'm not being part of the main

MIC1 (01:22):
Yeah, we've,

MIC3 (01:23):
because I would be very

MIC1 (01:24):
critical.
She's, um, she's in a, that'swhy she sounds echoy.
We've put her in the

MIC3 (01:28):
back.
Tell your,wife to shush.

MIC2 (01:31):
wished.
No.
All good.
Um.
I, I had a poster on my bedroomwall of.A, a Rock in.,,Thailand,
and it was in Phi Phi Island,and it was an old school,...
that cost me two euros, Ireckon.

(01:52):
And it, I put it in the frameand I put it on my wall and it
says, it said, The choices youmake.
Not the chances you take,determine your destiny.
And I sat on my wall for yearsthrough a lot of shit.
So to me that's the biggestmanifestation on the planet.

MIC3 (02:15):
The ch hang on.
The choices you make.
And then what chances you take,No, the chances you take

MIC2 (02:23):
your destiny.

MIC3 (02:25):
Okay.
So

MIC1 (02:26):
powerful and so strong.

MIC2 (02:27):
So it was a, it was a poster and it was of to,
Thailand.
A beach

MIC1 (02:34):
Mm.

MIC2 (02:34):
a rock.
And I had it there for years,like.
years

MIC1 (02:40):
So'cause it was there.
And you would've read that allthe time.
So basically inadvertently youdidn't even realize probably at
the time that you were actuallymanifesting.
Just by seeing that every dayand reading it, you're actually
manifesting

MIC2 (02:55):
Exactly.
I didn't even know where it was.
I didn't even know where it waswhen I bought the picture, I
just thought it was beautiful.

MIC1 (03:01):
Mm-hmm.

MIC2 (03:02):
And then I, I went to Thailand land when I was 25 on
the way coming here, and Ilooked at the same rock In co
Pan Yang.
And I thought, you know, that,that's my experience with

MIC1 (03:15):
So you manifested even going there without realizing
it?

MIC3 (03:20):
Well,

MIC2 (03:20):
I spent six weeks on this island

MIC1 (03:22):
Mm.

MIC2 (03:23):
looking at these rocks, fishing and swimming.
Basically that's my firstexperience of manifestation and
it's very deep for me because itwas true a lot of shit.
And then to sit on, like, Iremember sitting on the beach in
Thailand looking at the rocksand looking back on it.

(03:45):
Now I'm thinking.
that's probably the biggestmanifestation I've had in my
life.
But the more I look at it, Ithink the secret to life is
positivity, because if you'repositive and grateful and have
gratitude with your day to dayexistence, that's the secret to

(04:06):
everything.
So if you believe you're gonnado something, I know that's the,
I think that's everything everyday.
Think positive.
And that's what, that's what Ibelieve.

MIC1 (04:19):
A hundred percent.
I totally

MIC3 (04:21):
I agree too.
Yeah.

MIC1 (04:23):
Yeah.
And you're so right.
Like it's that it comes back tothat mindset and the law of
attraction.
You notice, look, and we've allbeen there.
You can get negative shit can gowrong in life.
We've all been there one thing,afternoon, think oh.
Fuck.
You drop something and somethinggoes wrong, the tires flat, you
get in that sort of down modeand you're like, oh, what next?

(04:45):
What next?
So you are literally drawing inthat negativity and already
anticipating that the next shitthing's gonna happen.
You're basically putting it outthere.
So you are already putting outlike that vibe of.
It's all going to shit, so it'slike a magnet.
Oh, it's gonna stick, and thenyou go somewhere and your card

(05:09):
declines and then you spiral andyou just throw your hands in the
air and just, ah, and whensomething falls down or
whatever, and then it makes melate for work., Thank you,
universe, because what if thatdidn't fall down or make me
late?
And I drove out into the freewayand then.
Some truck or whatever, youdon't know.

(05:31):
Like there's things I believenow that goes wrong some
someone's looking after you, soI'll give you an example and
it's a little bit disturbing inone way.
So I was coming out of a carpark a couple years ago.
I was in Townsville, now i'm,pretty polite, so I was going to

(05:52):
turn and come out and I ushereda car in front of me because, I
think there's not enough Aussieway now.
Everyone's in a rush.
I ushered this young girl out infront of me, so we come up then
to the turnoff and my mind justautomatically goes, don't turn
right.
And turn left.

(06:12):
And I was like, what?
That makes no sense because toturn right, I would've got back
on the freeway and then out towhere I needed to go, but just
this real strong intuition ofturn left.
And I was like, what?
All right.
Anyway, so I turned left.
I then had to go round the blockand I turned up around, back in
front of the shopping center atthe lights, waiting to go.

(06:35):
I look across the lights andthere's that young girl sitting
across from me in a car at thefront of the intersection, and
I'm like, oh, there's that girl.
That was just weird that I wentall the way around the block.
Next minute the lights go, thisute comes plowing through.
She moves off.
Collects her in the middle ofthe intersection, right the Ute

(06:58):
comes to a standstill, doors flyopen.
Two young lads jump out.
Obviously the car's stolen takeoff.
I'm sitting there going like incomplete shock.
Now, luckily this young girl inthe car was fine, thank God.
'cause I would've felt soincredibly terrible.

(07:18):
Actually at the lights, therewas a lot of army vehicles, so
they all come out like ants andran after these two young lads,
thank God they actually ran'emdown.
It was so good to see becausethey screwed up a couple of cars
and nearly killed people.
So I just had this intuition.
I went around the block, made nosense.
Yes, that happened.
It wasn't great, but she wastotally fine.

(07:40):
Maybe if I'd gone that way.
It was going to go wrong.
Do you know what I

MIC3 (07:45):
mean?
Mm-hmm.

MIC1 (07:46):
Mm.
So who knows?
What I'm saying is That was myblessing.
Maybe that was gonna go wrong ifI was sitting there a

MIC2 (07:55):
a hundred percent.

MIC3 (07:55):
Yeah.
So that you're saying there's nosuch thing as coincidence.
Everything happens for a reason.

MIC1 (08:03):
I now know because I've had so many things, other things
too.
That make sense.

MIC3 (08:09):
remember when the tree fell on my car and rode off my
car two years ago?
Yeah.
I should have been in that car.
It's crazy that I wasn't in thatcar, but I was.
I was at the counter at thisnursery about, to pay, what was
I doing?
I was paying for my plants andthen I looked over and I saw
this little turtle, this littlekind of.

(08:31):
Pottery turtle thing that wouldfit a little succulent in it.
That was 20 bucks, but it waskind of cute, and I think I just
paid for my other stuff, or Iwas about to pay, and I was
talking to the lady at thecounter like, oh, that's a cute
little turtle, but I don'treally need that turtle.
What am I gonna do with it?
I've got enough, blah, blah.
But then it was just this, itwas like smiling at me, this
little turtle like, oh,

MIC2 (08:52):
I love

MIC3 (08:53):
I know I like.
Turtles.
I'm like, oh, it's so cute, andit's smiling at me.
I'll get it.
Well, just that 32ndconversation about that turtle
saved my life.
'cause as we were talking aboutthat turtle, we both looked over
and a gum tree fell and.
Crushed my car and wrote off mycar.
No.
But if I had just bought theplants and walked to the car, I

(09:15):
would've either been standingnext to the car or sitting in
the car.
So that little$20 turtle thatwas smiling at me on the counter
saved my life, I should be dead.
Several times I should be deadbecause of things that's, but
something's happened.
That's great.
Wasn't my time yet.
It's not your time,

MIC2 (09:32):
but it's just manifest.
Going back to manifestation.

MIC3 (09:34):
Yeah.
We got off a bit.

MIC1 (09:35):
little bit offhand.

MIC3 (09:37):
We get, I'll do that because Tina's got great
manifesting stories,

MIC2 (09:40):
my oldest brother Tony, has been going on about The
Secret since for 20

MIC3 (09:45):
Has he read the book The Secret?
Yes, me too.
It's amazing.
Everybody should read it.
Every, have you read it, Pauly?
You haven't?
Yes.

MIC1 (09:52):
No.
I've

MIC3 (09:52):
Have you not read it?

MIC1 (09:53):
no, I've been wanting to do

MIC2 (09:54):
it.
Yes.
Read it.
Read it.

MIC3 (09:55):
read.
Yeah,

MIC2 (09:56):
easy.

MIC1 (09:57):
I've

MIC3 (09:58):
it's

MIC2 (09:58):
It's not hard.
Everybody

MIC3 (09:59):
should read it.
It's only about that fat.
It's easy.

MIC1 (10:02):
easy.

MIC3 (10:03):
So much sense, doesn't it?
So much sense.
So

MIC1 (10:05):
need to do that.

MIC2 (10:06):
that.
Look, negativity is addictive.
Okay.
To feel negative and to feeldown.
I think it, it's like an areverse endorphin.

MIC1 (10:16):
Okay.

MIC2 (10:16):
So people get a high off being all fuck

MIC3 (10:21):
Mm-hmm.
Mm-hmm.

MIC2 (10:21):
Right?
Straight up.
So you need to go to the gym,walk move and just keep like
train like the golfer that takesTR 300 drives to hit one
straight.
You keep, have to trainyourself.
Wake up, think positive.
It's very important.

MIC3 (10:43):
Think

MIC2 (10:43):
that you're going to be successful, think you're going
to be loaded, do whatever youwant, whatever gets your, your
gears going, but negatively,negativity is addictive

MIC3 (10:54):
and so is

MIC1 (10:56):
anger.
You see people that their firstreaction is to get angry.
Yeah.
Rather than just stop and assessthe situation, their first
reaction is anger.
And they actually get anadrenaline pump off of that.

MIC3 (11:09):
Doesn't it take more energy

MIC1 (11:12):
to

MIC3 (11:12):
muscles in your face, things like that.
Yeah.
To be.
Be cranky or angry then just tokind of smile or laugh it off.
Or like it uses up a lot of yourenergy to be so negative.

MIC1 (11:23):
But Pauly, you going back to that and you saying, just
think positive go for, have younoticed so too?
You can come into a place andpeople pissed off, something's
happening, but you walk in, go,hey guys, come on.
It sort of lifts the moodstraight away.
You bring in something and thencrack a joke and then old mates
like, oh, fuck off, whatever.,But you have a bit of, if you

(11:46):
get that one person that justgoes, come on, and then someone
laughs at

MIC3 (11:50):
the room

MIC1 (11:51):
and then you've lifted

MIC3 (11:52):
the room.
Mm-hmm.
Yeah.
It

MIC1 (11:53):
take a little bit, but it's that snapping people out of
being in that place in theirhead where I've gotta dwell on
this and they piss me off and Ineed to keep thinking about it
and breathing it and eating it.
Basically, if you come in andbreak that,

MIC3 (12:10):
Mm.

MIC1 (12:10):
is that saying?
Holding a grudge is likedrinking poison and expecting
the other person to die.
Oh, that's Yeah.
Paul's dad, Joe told me thatyears and

MIC3 (12:23):
years.
That's a really good one,

MIC1 (12:24):
and I've never forgotten it.
And when you release that grudgeand that anger.
You free yourself.
The other person doesn't knowthe difference whether you are
angry or not.
Their life's still continuing

MIC3 (12:35):
on.
Yeah.

MIC1 (12:35):
Yeah.
Anyway, we've digressed majorly.
Yeah.

MIC3 (12:38):
But positive thoughts, isn't it?, What you think does
happen.
So the thoughts that you have, Ithink that's what the secret
mostly was about.
The things that you think aboutactually do come to fruition.
'cause you are putting it outinto the universe.
And so then it will come back toyou.
So if you are thinking allnegative stuff, negative stuff

(12:58):
will come back to you.
If you're thinking positive,positive stuff will come back to
you.
And I have found lately, I'm amuch more positive person than I
was a few years ago.
And really great things arehappening to me.
And the more I think about thesethings, the more great things
are happening to me.
And I'm very optimistic and.

(13:20):
Like you said about money,money's not that important to
me, but money does help.
I feel like I'm going to getmoney.
I feel like all these good stuffgonna happen to me because I
believe it and I believe inmyself and I want it, and I just
can't see a reason why it's notgonna happen.

MIC2 (13:36):
The secret to life.
Yeah, it really is.

MIC3 (13:39):
I don't actually care about money.
That was ridiculous.
That was a bad

MIC1 (13:42):
Though.
Money does.

MIC3 (13:43):
it gives you a bit of

MIC1 (13:44):
and it buys options.
It does, but not only that, likeIf

MIC3 (13:47):
I don't want money.
Use Tony Robbins stuff.
Yeah.

MIC1 (13:50):
he makes money in

MIC3 (13:51):
order to help

MIC1 (13:51):
So he has that whole feed in

MIC3 (13:53):
American thing.
Yeah, I don't wanna be rich orHis first,

MIC2 (13:55):
I wanna be filthy rich,

MIC3 (13:57):
but, but,

MIC2 (13:58):
mate, sorry, filthy rich.
I wanna, money doesn't

MIC3 (14:01):
you happy, but it.
Does bring opportunity to make

MIC2 (14:04):
Million dollar

MIC3 (14:05):
Is it?
Yeah.
What?
What he

MIC2 (14:07):
dollar serious.
Like

MIC3 (14:08):
His main

MIC1 (14:09):
you mate.
I'm with you.

MIC3 (14:11):
st.
Do you help people first?
St.
Money will follow.
Yeah.

MIC1 (14:14):
that will help

MIC3 (14:15):
you help more people.
Yeah.

MIC1 (14:16):
Seriously though, Pauly, don't you think though we've
been programmed in a way to belike.
You shouldn't want money.
There's nothing wrong withwanting money and being wealthy.

MIC2 (14:26):
It's what

MIC1 (14:26):
do with it and who you are.
It's like Tina's saying, you canhelp people.
It buys you options, or you canleave a legacy.
Whatever it is, it's what you dowith it and who you are with it.
So when we were younger, oh,they're rich.
Oh, they're gonna stick outtheir ass.
They're like, oh, once you getrich, you turn into an asshole
and you're up yourself.
That's programming.

(14:47):
That's basically you should stayhere.
'cause if you become one ofthem, you are going to be and
yeah,

MIC3 (14:53):
be a different person.

MIC1 (14:55):
You're gonna, and that's not stops you wanting that.
There's nothing.
Wrong with

MIC3 (14:59):
when you get it.
There's

MIC1 (15:01):
wrong with things.
It's what you do with it and howyou live your life.
Like you said, Pauley, just bepositive, be a good person.
And if wealth comes with that,oh, bring it on.

MIC2 (15:14):
One thing on the manifestation.
What you really have to do.
What manifestation is, when youimagine something And you put
yourself, in your head and youimagine a situation and
sometimes you can play it backon a situation, what, you're
trying to figure out what, how asituation is gonna go.
Well use manifestation like youare walking onto a yacht that's

(15:40):
parked off an island on PPIsland.
Okay.
You got four people running theboat, sorting out the grub.
You got a, you got a fridge fullof beer.

MIC3 (15:52):
Are we on this boat?

MIC2 (15:53):
You're on the

MIC3 (15:54):
Oh,

MIC1 (15:54):
I'm totally there.
We better

MIC3 (15:56):
we're, we better be,

MIC2 (15:56):
we're manifesting right now, right?
Hang on.
This is how you manifesting

MIC3 (16:00):
there with you.

MIC2 (16:01):
I'm walking on.
I'm walking up the boat.
I kick off my shoes.
Get rid.
Take

MIC3 (16:06):
It's the details, isn't

MIC2 (16:07):
it?
Take off me socks.
Throw'em on the ground.
Oh, open up the fridge.
Open up the fridge.
Pull out a corona.
Put in a lime.
Walk up on the deck.

MIC1 (16:16):
Feel that cold beer

MIC3 (16:17):
in your hand.
Sit the on the deck.
It's like a movie.

MIC2 (16:20):
Sit on the deck.
Look out at the big rock.
I looked at a belly bag bigpicture.
That's manifestation.
Right?
But you have to believe it.
Feel it.
Do you know when you're lying inthe bed and you can't sleep?
This is what I do, right?
I lying in the bed, I can'tsleep.
I'm like, alright, where am Igoing on holidays tonight?

(16:43):
Alright, Bali.
Alright.
In your mind, your mind is a madthing,

MIC3 (16:48):
Mm-hmm.
Hmm.

MIC2 (16:50):
we only activate 5% of our mind.
I dunno if that's true.
But

MIC1 (16:55):
Sounds good.

MIC2 (16:57):
Sounds good.

MIC3 (16:57):
I was thinking that you had a fact there.
Like a scientific fact.

MIC2 (17:01):
I'm gonna shut up now 'cause I'll keep

MIC3 (17:03):
No, I like it.

MIC1 (17:04):
The, you're the

MIC3 (17:05):
I find that interesting.
So, right, like detail, detail.
Look, I would think, I thinkabout things that I want, but I
don't go into that much detail.

MIC2 (17:13):
If someone fucked you off, like during COVID Right, which
they

MIC3 (17:18):
did.
That didn't happen.

MIC2 (17:20):
You would've manifest, you would probably have man
manifested a situation where youwould've tried to figure
something out negatively.
You probably would've went, allright, this is gonna happen.
I'll do this,

MIC3 (17:29):
Mm-hmm.

MIC2 (17:30):
Instead of the negative manifestation, the key is the
positive manifestation.

MIC3 (17:35):
Yeah.
I have learned

MIC2 (17:36):
I don't wanna sound like an old all but.
Alright.
I reckon it's the key to

MIC3 (17:43):
life.
It is, you're right.
It is the secret.
It is the secret.
And Cassie definitely read thatbook.
Everybody should read

MIC2 (17:48):
that and Tina needs to read it.
I don't think you've read it.

MIC3 (17:50):
I have read it.
Have you, Tina, talk about yourOh yeah, I was gonna say that.
Talk about that story.
Oh, you need to talk about it.
Yeah.
Yeah.

MIC1 (17:57):
So moving from.
Townhouse down the road, and theneighbor was a lunatic.
And so we had to move.
And I said to Pauly, I wantsomething on the beach, but not
with a park in front.
A footpath for people to walkpast.
It needs to be private and, itneeds to be full retro with, you

(18:19):
know, brown lino and like a beeshack, but it's surrounded by
million dollar properties.
And it's literally what we gotliterally.

MIC3 (18:29):
Exactly.

MIC1 (18:30):
My next manifestation is because of the shit this is
happening now, which we won't gointo

MIC3 (18:35):
We should, is we should air that out.
Oh,

MIC1 (18:38):
Seriously though, I just have to say this real quick.
So we currently

MIC3 (18:43):
the situation you're in.

MIC2 (18:44):
Oh yeah.

MIC1 (18:46):
We currently live in the place that I manifested.
We've been here for over fouryears.
They recently sold the propertyand the new owner wants to take
the rent from$590 a week to$1,100 a week and 86% increase.

(19:07):
So Of course I'm taking him tothe tribunal.
Is it

MIC3 (19:10):
Is that legal?
It is, I suppose you could dowhat you like when you own the
house, can't

MIC1 (19:15):
You can put whatever rent you want on

MIC3 (19:17):
there,

MIC1 (19:17):
but people can dispute it and no one disputes

MIC3 (19:19):
Mm-hmm.

MIC1 (19:20):
But I am

MIC3 (19:21):
they haven't met Tina.

MIC1 (19:22):
Right.

MIC3 (19:24):
Fuck them.

MIC1 (19:25):
Honestly, I, this has taken up my whole week, but I
don't care and we aren'tprobably gonna move, but I just
wanna screw him to the wallbefore we do.

MIC3 (19:34):
Yeah.
Amen to that.
And that's why we love you.
Right.

MIC1 (19:38):
that's my manifest fucking the moment.

MIC2 (19:43):
You're cracked.

MIC1 (19:44):
Yeah.
House.
And we screwed

MIC3 (19:45):
that prick to the

MIC1 (19:46):
and you screwed that prick to the wall.
Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.