Healing is a Habit

They said healing had to be hard.
That if you weren’t doing everything—detoxes, meal plans, fitness routines—you weren’t doing enough.
But what if that’s not true?

In this episode, I’m breaking down why healing doesn’t have to look intense to be effective. I’m sharing how the “little and often” approach has helped me stay grounded, consistent, and in tune with my body—even on hard days.

We’ll talk about the pressure to do the most, why extreme lifestyle changes rarely stick, and how to build healing habits that actually work in real life. If you’ve ever felt overwhelmed trying to “get it right,” this episode is your permission to slow down—and start again with ease.

Because healing isn’t about perfection.
It’s a rhythm. A habit. And it starts right where you are.

🎧 Tap play to reclaim your healing.

📧 Want to share your story? Email me at [e-mail]
🌿 Visit: www.to-theroot.com

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