Welcome to Episode 6 of Rewire & Thrive! 🎉
As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can feel to juggle it all. So in this episode, I’m sharing 5 powerful tips to help you manage the juggle with more ease, balance and confidence.
We’ll explore:
 ✨ How to regulate your nervous system before tackling overwhelm
 ✨ The power of micro-moments for self-care
 ✨ Why setting boundaries is essential
 ✨ How to release guilt and rewire old beliefs
 ✨ The secret to smoother, calmer evenings
This episode includes manageable strategies and mindset shifts to help you create more space for you - without dropping the ball on everything else.
🌟 Don’t forget to subscribe so you never miss an episode!
Laura’s Links:
✨ Join The Village (FREE private community for busy mums)
✨ Try the Bedtime Bliss Bundle (£7 for peaceful evenings!)
✨ Book a Free Discovery Call
✨ Follow on Instagram: @themindfulgeneration
✨ Connect on LinkedIn: Laura Styles (I can help the parents in your organisation)
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