Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change.
In this episode, we’ll explore:
✨ The link between people-pleasing & chronic stress
✨ Why suppressed anger isn’t bad - it’s a signal
✨ How to release guilt, set boundaries & protect your energy
It’s time to break free from burnout and reclaim your emotional well-being. Listen now! 🎧
🔗 Connect with Laura:
✨ Join The Village (FREE private community for busy mums)
✨ Try the Bedtime Bliss Bundle (£7 for peaceful evenings!)
✨ Book a Free Discovery Call
✨ Follow on Instagram: @themindfulgeneration
✨ Connect on LinkedIn: Laura Styles (I can help the parents in your organisation)
💬 Loved this episode? Screenshot & share on Instagram - tag me @themindfulgeneration 🎙️
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