TRIGGERS

 In this episode, we explore the powerful truth that our triggers are often the voice of the inner child old emotional programs playing out in our present day relationships. When we feel triggered, it’s rarely about the moment itself; it’s a reflection of past pain, unmet needs, and unresolved emotions asking to be seen. We dive into why triggers feel so intense, how they mirror deeper wounds, and the opportunity they bring for healing and growth. This is an invitation to shift from reaction to reflection, to hold space for the parts of ourselves that are still healing, and to bring more awareness and compassion into our relationships. Triggers aren’t here to break us they’re here to awaken us. 

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