Understanding the Nervous System: What It Is, What Activates It & How We Heal

In this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of the nervous system, what activates them, and how our early upbringing and environments shaped the way our bodies respond to stress, connection, and safety.

You’ll learn how dysregulation can show up in daily life, why it's not "just in your head," and how patterns passed down through generations may still be living in your body. Most importantly, we talk about the hope and possibility of healing—how awareness, intentional practices, and self-compassion can begin to rewire and restore balance to your nervous system.

This is a powerful, foundational conversation for anyone on a path of healing, parenting, or breaking cycles.

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