Dismantling Negative Thoughts for a Mindful Life | 11

In this enlightening conversation, Holly McNeil, known as the mindfulness architect, shares her journey from a successful architect to a mindfulness practitioner. She discusses the importance of dismantling negative thoughts, unpacking trauma, and the role of Buddhism in her healing process. The conversation delves into the societal pressures of success, the balance between career and personal life, and the quest for inner peace amidst chaos. Holly emphasizes the need for self-awareness and authenticity in redefining success and navigating life's challenges. In this conversation, the speakers explore the journey of rediscovering one's authentic self, the importance of happiness, and the challenges of unpacking trauma. They discuss the significance of self-love, trusting the process of personal growth, and the power of community support. The dialogue emphasizes the need for mindfulness and creating lasting change in one's life.