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April 27, 2025 69 mins

We must unpack our demons to live fulfilled lives. Author Katie Maris shares her journey of empowerment as a woman, discussing her experiences with corporate life, personal growth, and the importance of self-worth. She reflects on her past relationships and the lessons learned about love and resilience while encouraging listeners to take baby steps towards their goals and to seek comfort in discomfort. Diving into the importance of focus in life, the therapeutic benefits of journaling along with the significance of morning rituals in setting a positive tone for the day. This episode emphasizes the journey of self-discovery and the importance of community support among women.

Check out her book CustomHer Experience, and hear about her new book and journal coming out soon.

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