Make sure you took the UNSTUCK QUIZ and in this episode, we dive into exploring what your results from Section 1 means.
Quiz link: https://drive.google.com/file/d/16EwVED6W9f7m4Rp56feE5rLJGDMhYEy1/view?usp=drive_link
What's discussed in this episode:
- Why it's normal to feel like you have no idea how to listen to your body after years of dieting
- Examples of different types of body signals related to food
- Breaking down the 3 parts of "listening to your body" and where you might currently stand
- How to spot "sneaky food rules" and untrue "food beliefs"
- How my client went from feeling out-of-control around Pop Tarts to feeling "neutral" around it
- Why there could be deeper beliefs that seemingly have nothing to do with food, keep you stuck in your food struggles (and an example from one of my clients, how her beliefs about "pleasure" from childhood was keeping her stuck)
- A powerful question to ask yourself when you feel like you're "failing" Intuitive Eating
If you would like to have both the step-by-step guidance over the entire process of listening to your body and trusting your body with food AND the emotional support and guidance to uncover deeper beliefs that may be acting as your "blindspots" in making peace with food, here's the link for my group program "NOURISH + HEAL" (currently on EARLY BIRD for the September 2024 cohort so you can save a total of $400 using coupon code: READYTOHEAL)
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