Make sure you took the UNSTUCK QUIZ and in this episode, we'll dive into exploring what your results from Section 2 of the quiz means!
Quiz link: https://drive.google.com/file/d/16EwVED6W9f7m4Rp56feE5rLJGDMhYEy1/view?usp=drive_link
What's discussed in this episode:
- The ONE absolute prerequisite to "making peace" with your body
- How to know if you're continuing to put yourself in a "body image battle zone" (and how to get out of it)
- How to identify the dominant (yet untrue) narratives about your body and create new ones
- What "unhealed diet trauma" is and how it's keeping you stuck
- A powerful question to ask yourself when negative body thoughts and beliefs come up
- Client story: How she freed herself from a rigid belief that used to say "My body is shameful. My body is a failure. I am a failure" and started to see her body in a completely new light filled with gratitude and compassion
- How you can start creating a "positive feedback loop" of new beliefs, new behaviors and new "feel good" experiences in your body
If you desire to have a safe community of support AND practical guidance to stop fighting your body and get back on the same team with it, "NOURISH + HEAL" is the place to be đź’ś Next cohort starts in September 2024! (Get EARLY BIRD PRICING + extra $100 off using code: READYTOHEAL)
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com