Have you ever thought, “I know I shouldn’t be worrying about this…” but you just can’t help it?
Maybe you’ve looked around and thought, “why does everyone else seem fine while I’m constantly overthinking everything?”
In this episode of Unwind Your Mind, I walk you through the Worry Cycle. You’ll learn what it is, why it’s not a personality flaw, and how to start responding to your worries with more clarity and calm.
If you’ve ever felt frustrated with how much you worry (and then worried about worrying too much…) this episode is for you.
HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:
1️⃣ Worry is not weakness - it’s a survival strategy.
2️⃣ The Worry Cycle is a pattern, not your personality.
3️⃣ We can be grateful for our inner “Worrier” for trying to keep us safe and we can reassure that part of us that we’ve got this.
RESOURCES MENTIONED IN THIS EPISODE:
📝 Download the Free Guide to help you understand and interrupt your worry cycle.
Want to know your “Worrier” type? Take the quiz and learn how to leverage the strengths that come with your unique style.
If you want to go deeper with this work, check out my SIT With Your Worries mini-course.
MORE FROM ME:
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Thanks for tuning in to Unwind Your Mind. See you next week!
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